Will Intermittent Fasting Help Me Lose More Weight?
Posted by Dayne Hudson
Estimated reading time: 6 minutes
Snacking can be extremely beneficial for weight loss if done correctly. Snacking only acts as a barrier to weight loss when the foods chosen have been high in sugar, highly processed, high in calories, and lacking in nutrients.
The main reason for snacking is to prevent us from reaching a starvation state, so when we get to our main meals, we do not overeat. When our main meals are more than five hours apart, a snack is necessary.
When it comes to healthy snacking when trying to lose weight, we need to take into consideration the content of what we are consuming and how much we are eating.
Snacks high in fibre and protein and low in calories are what we should be eating.
So next time you get that 3pm hitch and reach for your secret stash of chocolate, consider these seven tips for snacking when trying to lose weight.
Snack ideas that are high in fibre and protein, low in sugar, and less than 150 calories:
If you'd like to continue understanding healthy snacking for weight loss, a great place to start is Meal Prepping to create order and structure around your meals.
We've got a great article on this called why do we meal prep? - check it out!
Meet Mason! He's on the Marketing Team here at Bulk Nutrients and is an amateur basketball player who loves the game.
He's tried many supplements to help him on the court and in general health.
More about Mason BrezinscakPosted by Dayne Hudson
Estimated reading time: 6 minutes
Posted by Mason Brezinscak
Estimated reading time: 5 minutes
Posted by Dayne Hudson
Estimated reading time: 6 minutes
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