How Much Fat Can We Gain After a Massive Cheat Day?
Posted by Dayne Hudson
Estimated reading time: 5 minutes
Gymgoers, athletes and the like have long been using protein powders to fuel weight loss and promote lean muscle mass growth.
A high-protein diet can help you lose weight because protein promotes satiety, which is the feeling of fullness.
This means that consuming a diet high in protein can help you cut down on snacking and prevent overeating, which in turn promotes weight loss.
Incorporating a protein powder into your diet can help you hit your daily protein targets with more ease; you won’t need to whip up another protein-rich meal, you can simply add a scoop of protein powder to your favourite beverage.
However, not all protein powders are made equal.
Different protein powders have different ingredients, nutritional values, and sugar contents.
While protein powders are extremely popular at the moment, many formulations are bulked up with filler ingredients — think additives, flavours, colourings and sugars.
In this article, we’ll cover how protein powder works for weight loss and share our recommendations on the best protein powders for weight loss.
Protein powder is a popular supplement among those looking to lose weight, but understanding exactly how it can support weight loss efforts is key to making the most of its benefits.
Studies show that protein can help you feel full for a longer period of time, therefore helping you consume fewer calories throughout the day.
Protein is also beneficial thanks to its digestive, absorptive, and metabolic properties. In other words, protein boosts our metabolism and therefore contributes to weight loss.
Remember, in order to effectively lose weight, powdered protein should be just one element of your overall weight-loss strategy.
You’ll also need to consume a healthy diet and exercise regularly to achieve and maintain great results.
So, which protein powders are good for weight loss? Below, we unpack what to look for in a protein powder.
We may be a little biased, but we strongly believe our Thermowhey Weight Loss Protein is the best protein powder for weight loss.
It's an exceptionally pure blend of WPI and Casein containing just enough flavouring and importantly, no fillers. It’s also low in fats, carbs and lactose thanks to the WPI's filtration process.
As WPI is a complete protein, it means Thermowhey contains all nine essential amino acids, including leucine which helps build muscle.
Thermowhey is best taken after an intense workout, as it can aid recovery and promote lean muscle mass growth.
Closely resembling Thermowhey, our Lean Earth Protein switches the dairy protein sources for a delicious combination of Pea and Rice Protein.
This makes it perfect for those wanting the best protein to lose weight while on a vegan/vegetarian diet.
At Bulk Nutrients, we have formulated a range of supplements to help you achieve your weight loss goals.
From protein powders that help you feel fuller and facilitate muscle growth, to weight loss supplements that promote fat burning, we have everything you need to reach your goals.
Explore our protein powders and weight loss specific supplements.
Meet Mason! He's on the Marketing Team here at Bulk Nutrients and is an amateur basketball player who loves the game.
He's tried many supplements to help him on the court and in general health.
Posted by Dayne Hudson
Estimated reading time: 5 minutes
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Estimated reading time: 8 minutes
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Estimated reading time: 11 minutes
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