Apple Crumble Cheesecake Bars
Makes: 8Calories: 247Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
Base:
- 30g WPC/WPI/Matrix+ in Vanilla or Vanilla Maple
- 125g oats
- 20g coconut oil
- 45ml sugar-free maple syrup
Filling:
- 60g WPC in Vanilla
- 500g low-fat creamed cottage cheese
- 300g non-fat plain Greek yoghurt
- 1tsp vanilla extract
- 1tsp cinnamon
- 1tsp nutmeg
- 30g gelatine powder
- 400g can pie apples
Top:
- 20g oats
Instructions
- Step 1: Blitz the base ingredients in the food processor until combined. Press firmly into a lined square cake tin. Wet your hands as it will be sticky!
- Step 2: Clean your food processor, then process all filling ingredients except for the apples and gelatine.
- Step 3: Add the gelatine into a small bowl and add cold water until just covered. Mix with a fork until a paste forms. Microwave for around 20 seconds to melt and stir again until dissolved. Pour the liquid into the filling mixture and mix again quickly until combined.
- Step 4: Quickly stir the pie apples through the cheesecake mixture, then pour the filling over the base layer.
- Step 5: Sprinkle with oats and refrigerate overnight or for a few hours until set. Cut into 8 to serve.
Nutrition
| APPLE CRUMBLE CHEESECAKE BARS NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (cut in 8 serves) | |
| Energy (kJ) | 1,033 |
| Protein (g) | 26.3 |
| Fat (g) | 7.4 |
| Carbohydrates (g) | 18.6 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
More about Caroline Fitzgerald
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