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Apple Crumble Cheesecake Bars

Apple Crumble Cheesecake Bars

Makes: 8Calories: 247Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

Base:

  • 30g WPC/WPI/Matrix+ in Vanilla or Vanilla Maple
  • 125g oats
  • 20g coconut oil
  • 45ml sugar-free maple syrup

Filling:

  • 60g WPC in Vanilla
  • 500g low-fat creamed cottage cheese
  • 300g non-fat plain Greek yoghurt
  • 1tsp vanilla extract
  • 1tsp cinnamon
  • 1tsp nutmeg
  • 30g gelatine powder
  • 400g can pie apples

Top:

  • 20g oats

Instructions

  1. Step 1: Blitz the base ingredients in the food processor until combined. Press firmly into a lined square cake tin. Wet your hands as it will be sticky!
  2. Step 2: Clean your food processor, then process all filling ingredients except for the apples and gelatine.
  3. Step 3: Add the gelatine into a small bowl and add cold water until just covered. Mix with a fork until a paste forms. Microwave for around 20 seconds to melt and stir again until dissolved. Pour the liquid into the filling mixture and mix again quickly until combined.
  4. Step 4: Quickly stir the pie apples through the cheesecake mixture, then pour the filling over the base layer.
  5. Step 5: Sprinkle with oats and refrigerate overnight or for a few hours until set. Cut into 8 to serve.

Nutrition

APPLE CRUMBLE CHEESECAKE BARS NUTRITION PANEL
Avg Qty Per Serving (cut in 8 serves)
Energy (kJ)1,033
Protein (g)26.3
Fat (g)7.4
Carbohydrates (g)18.6
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

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