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Caramel and Raspberry Peanut Butter Cups

Posted by Nicole Frain in Recipes

High Protein Caramel and Raspberry Peanut Butter Cups recipe from Bulk Nutrients

Makes: 6 servesCalories: 158Preparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes

Ingredients

Caramel Ingredients

  • 8 dates, soaked overnight
  • 3 Tbsp Pics Really Good Peanut Butter
  • 1 Tbsp no added sugar maple syrup
  • A pinch of salt
  • 2 Tbsp coconut cream
  • 10 cashew nuts, soaked overnight
  • 2 Tbsp coconut oil, melted

Chocolate Ingredients

  • 100 grams organic dark chocolate
  • 2 tsp coconut oil
  • 1 scoop Bulk Nutrients Chocolate Whey Protein Isolate
  • 20 raspberries

Instructions

  1. To make the chocolate simply melt down the chocolate and coconut oil together and then add the protein and stir well. Place roughly one tablespoon into silicon cases and evenly spread out. Place in the fridge to set.
  2. In the mean time drain all the cashew nuts and dates and place in a food processor
  3. Add all remaining caramel ingredients to the food processor and blend until creamy.
  4. If the chocolate is set then place 2-3 raspberries in the base of the cases and cover with the caramel filling.
  5. Re-melt the chocolate if necessary and spoon over enough to completely cover the filling.
  6. Place in the fridge to set and they’re finished!
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