Caramel and Raspberry Peanut Butter Cups
Makes: 6 servesCalories: 158Difficulty Level: HardPreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes
Ingredients
Caramel Ingredients
- 8 dates, soaked overnight
- 3 Tbsp Pics Really Good Peanut Butter
- 1 Tbsp no added sugar maple syrup
- A pinch of salt
- 2 Tbsp coconut cream
- 10 cashew nuts, soaked overnight
- 2 Tbsp coconut oil, melted
Chocolate Ingredients
- 100 grams organic dark chocolate
- 2 tsp coconut oil
- 1 scoop Bulk Nutrients Chocolate Whey Protein Isolate
- 20 raspberries
Instructions
- Step 1: To make the chocolate simply melt down the chocolate and coconut oil together and then add the protein and stir well. Place roughly one tablespoon into silicon cases and evenly spread out. Place in the fridge to set.
- Step 2: In the mean time drain all the cashew nuts and dates and place in a food processor
- Step 3: Add all remaining caramel ingredients to the food processor and blend until creamy.
- Step 4: If the chocolate is set then place 2-3 raspberries in the base of the cases and cover with the caramel filling.
- Step 5: Re-melt the chocolate if necessary and spoon over enough to completely cover the filling.
- Step 6: Place in the fridge to set and they’re finished!
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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