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Peanut Butter Cups

High protein Peanut Butter Cups recipe from Bulk Nutrients

Makes: 6Calories: 106Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes



  • 40 grams Bulk Nutrients Whey Protein Isolate in Chocolate
  • 50 grams plain yoghurt
  • 30ml skim milk
  • 30 grams dark chocolate
  • 20 grams sugar-free drinking chocolate
  • 10 grams sugar-free maple syrup


  • 40 grams powdered peanut butter
  • 10 grams smooth peanut butter
  • 30 grams sugar-free maple syrup
  • splash of water
  • 3-5 drops of vanilla essence


  1. Step 1: Using a large mixing bowl, combine the protein powder, yoghurt, skim milk, sugar-free drinking chocolate and sugar-free maple syrup.
  2. Step 2: Once combined, stir in the melted chocolate.
  3. Step 3: Using a spoon, place half the mixture divided evenly into a silicone muffin tray.
  4. Step 4: Place the tray in the freezer to set.
  5. Step 5: To make the peanut butter filling, in a separate bowl, mix the powdered peanut butter with a splash of water and mix until smooth.
  6. Step 6: Stir in the sugar-free maple syrup and peanut butter, add vanilla essence.
  7. Step 7: Add the filling to the preset chocolate bases, freeze for a further 10 minutes.
  8. Step 8: Add the leftover chocolate mixture on top of the filling layer then leave in the freezer until completely set.

Love Peanut Butter? Check out our Peanut Butter and Weetbix Choc Chip Bites recipe!

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Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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