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Peanut Butter And Jelly Protein Cake

Peanut Butter and Jelly Protein Cake recipe from Bulk Nutrients

Makes: 8Calories: 156Difficulty Level: ModeratePreparation time: 50 minutesCook time: 0 minutesTotal time: 50 minutes


For the raspberry chia jelly:

  • 30g fresh raspberries
  • 1/2 tablespoon water
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla essence
  • 2 tablespoons chia seeds

For the peanut butter base:

  • 1 and a half scoops (45g) Bulk Nutrients WPI or WPC in Vanilla
  • 10g dried goji berries – approximately 70
  • 1 teaspoon vanilla essence
  • Pinch of cinnamon to taste
  • 1 tablespoon no added sugar or pure maple
  • 2 tablespoons (50g) crunchy natural peanut butter
  • 2 tablespoons (20g) peanut flour
  • 1 tablespoon (10g) quick oats
  • 2 tablespoons (30g) LSA meal

For the chocolate topping:

  • 1 tablespoon (10g) Bulk Nutrients WPI or WPC in Chocolate
  • 45g dark organic chocolate
  • 2 teaspoons (10ml) nut spread – we used almond spread


To make the raspberry chia jelly:

  1. Step 1: Mash the raspberries well.
  2. Step 2: Combine all ingredients and set aside for a minimum of 20 minutes. This allows the chia seeds to thicken.

To make the peanut butter base:

  1. Step 1: Cover goji berries with water (about 1-2 Tbsp) and let sit for approximately 20 minutes to absorb.
  2. Step 2: Combine everything in a food processor (including the water off the berries).
  3. Step 3: If too sticky, add additional thickeners such as coconut flour, desiccated coconut, almond meal, more oats or more LSA.

To make the chocolate topping:

  1. Step 1: Melt chocolate and nut spread in the microwave
  2. Step 2: Stir in protein powder.

To assemble:

  1. Step 1: Line a mini cake tin with baking paper
  2. Step 2: Press the peanut butter base into the cake tin.
  3. Step 3: Spread raspberry chia jelly over the top.
  4. Step 4: Finally pour the chocolate topping over the raspberry chia jelly.
  5. Step 5: Place in the fridge to set.
  6. Step 6: When set, slice with a hot, wet knife to break through the chocolate. Enjoy!
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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