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Cinnamon Scrolls

Bulk Nutrients - Recipe - Cinnamon Scrolls with Lachy Sawtell

Makes: 10Calories: 137Difficulty Level: EasyPreparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes



  • 60g Bulk Nutrients Protein Matrix+ Cinnamon Doughnut
  • 200g Plain flour
  • 25g Splenda (powdered)
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 42g Flora light butter (melted)
  • 50g of low-fat vanilla Greek yoghurt
  • 50g unsweetened apple sauce
  • 1 teaspoon vanilla extract


  • 12g Flora light butter
  • 5g Cinnamon sugar


  • 12g Bulk Nutrients Protein Matrix+ Cinnamon Doughnut
  • 25ml Skim milk


  1. Step 1: Preheat oven to 180°C fan-forced.
  2. Step 2: Place all dry ingredients into a large mixing bowl and whisk together until well combined.
  3. Step 3: Add in all wet ingredients and mix until dough is formed. Once dough is formed knead on a floured surface until smooth.
  4. Step 4: On a floured surface roll dough out into a large rectangle approx. 1 cm thick.
  5. Step 5: With a butter knife, lightly spread butter over dough and then cinnamon sugar. Roll dough from one of the longer sides and then cut into 2cm sections and place in a lined round baking tray.
  6. Step 6: Bake for 10-15mins and let cool.
  7. Step 7: In a small mixing bowl mix protein powder and skim milk, then drizzle over cinnamon scrolls.


Average Quantity Per Serving
Energy (kJ)575
Protein (g)8.6
Fat (g)3.2
Carbohydrates (g)23.6
Bulk Nutrients Experts Lachy Sawtell

Lachy Sawtell

An online coach who specialises in prepping men's Physiques and Bikini competitors through his knowledge in the fields of training and nutrition.

More about Lachy Sawtell

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