Double Choc Hot Cross Bun French Toast
Makes: 1Calories: 588Difficulty Level: EasyPreparation time: 10 minutesCook time: 20 minutesTotal time: 30 minutes
Ingredients
French Toast:
- 30g Protein Matrix+ in Chocolate
- 2 eggs (you can use whole eggs or egg whites – macros based on whole eggs)
- 60ml unsweetened almond milk
- 20g sweetener (optional)
- Splash of vanilla
- 1 double choc hot cross bun
Toppings (included in macros):
- 100g non-fat plain Greek/high-protein yoghurt
- 50ml sugar-free chocolate sauce
Instructions
- Step 1: Tear up the hot cross bun into small pieces and place in a single-serve baking dish.
- Step 2: Combine the remaining French Toast ingredients in a small jug or bowl. Whisk until combined.
- Step 3: Pour the batter evenly over the hot cross bun pieces. If possible, let it sit in the fridge for an hour or so for the hot cross bun to soak in some of the batter.
- Step 4: Cook at 160 degrees in the air-fryer for 15-20 minutes until browned and cooked through (you can also do this in the oven). Cooking times can vary between appliances, so you may need to adjust your time/temperature.
- Step 5: Top with yoghurt and chocolate sauce to serve.
Nutrition
| Double Choc Hot Cross Bun French Toast Nutrition Panel | |
|---|---|
| Avg Qty Per Serving | |
| Energy (kj) | 2460 |
| Protein (g) | 51 |
| Fat (g) | 19.6 |
| Carbohydrates (g) | 51.8 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
More about Caroline Fitzgerald
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