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Easy Mango and Berry Protein Pavlova

High Protein Easy Mango and Berry Protein Pavlova recipe from Bulk Nutrients

Makes: 8 servesCalories: 325Difficulty Level: ModeratePreparation time: 20 minutesCook time: 90 minutesTotal time: 110 minutes

Ingredients

For the pavlova base:

  • 6 eggs - separated at room temperature
  • 1 1/2 cups caster sugar
  • 1 teaspoon vanilla essence
  • 2 teaspoon cornflour
  • 1 teaspoon vinegar

For the topping:

  • 2 scoops (60g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
  • Vanilla yogurt of choice
  • 2 mangoes
  • Raspberries
  • Passion fruit pulp

Instructions

To make the pavlova base:

  1. Step 1: Set the oven to 120 Degrees Celsius.
  2. Step 2: Place the egg whites in a clear, dry bowl and beat until light and fluffy and soft peaks form.
  3. Step 3: While beating, add 1-2 tablespoons of sugar at a time, continuing until all the sugar has been incorporated.
  4. Step 4: Check if the sugar has fully dissolved by rubbing mixture between fingertips. If you can still feel a graininess, continue to whisk until dissolved.
  5. Step 5: Spoon pavlova mixture onto a tray, spreading in to a circle around 20-25cm each way.
  6. Step 6: Bake for about 1 1/2 hours, or until the outside is crisp.
  7. Step 7: Turn the oven off, and leave the pavlova in the oven until cooled, with the door ajar.
  8. Step 8: Decorate the pavlova when you are ready to serve.

To make the topping:

  1. Step 1: Combine yogurt and protein in a bowl together before spooning on top of the pavlova.
  2. Step 2: Top with sliced mangoes, passion fruit and raspberries.

Nutrition

EASY MANGO AND BERRY PROTEIN PAVLOVA NUTRITION PANEL
Average Quantity Per Serving (150g)
Energy (kJ)1330
Protein (g)12.2
Fat (g)6.5
Carbohydrates (g)50.2
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
6348 reviews
$43.00
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
3794 reviews
$35.00
Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
2047 reviews
$42.00
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
3026 reviews
$36.00
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