High Protein Black Forest Pancakes
Makes: 1-2 servesCalories: 413Difficulty Level: EasyPreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes
Ingredients
To make the pancake:
- 1 packet Bulk Nutrients Quick Protein Pancakes in Chocolate
- 90ml water
- 90ml coconut milk
- Coconut oil – for cooking
Toppings:
- 1/2 scoop (15g) Bulk Nutrients Micellar Casein in Vanilla
- 2 tablespoons coconut milk
- Cherries
- Raspberries
- Honey
- Coconut
Instructions
- Step 1: Heat a pan to a medium heat.
- Step 2: Blend Quick Protein Pancakes sachet with water and coconut milk to form a batter.
- Step 3: Cook pancakes for 2 to 3 minutes on each side until golden brown.
- Step 4: Combine Micellar Casein and coconut milk to create a paste for topping.
- Step 5: Serve pancakes and cover with desired toppings.
- Step 6: Enjoy immediately.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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