Your Cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No Recent Items

Hey there, Bulk fan!

or create an account to earn points with every purchase.

Black Forest and Caramel Apple Pie Smoothies

Black Forest and Caramel Apple Pie Smoothies recipe from Bulk Nutrients

Black Forest Smoothie

Makes: 2 servesCalories: 347Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

Chocolate Coating Ingredients

  • 25 g dark organic chocolate
  • 1 tsp coconut oil
  • Desiccated coconut

Smoothie Ingredients

  • 1/2 scoop Vanilla WPI/WPC
  • 1 scoop Chocolate WPI/WPC
  • 1 Tbsp cocoa powder
  • 5-6 large pitted cherries
  • 150 ml milk
  • 1 tsp vanilla essence
  • 3 Tbsp Chobani Greek yoghurt
  • 3 Tbsp lite coconut milk

Topping Ingredients

  • 1 tub Chobani Greek yogurt
  • 1 scoop Vanilla Micellar Casein
  • Cherry juice to drizzle
  • Cacao nibs

Instructions

  1. Step 1: Make chocolate drizzle. Place mug in the freezer for about 10 minutes to chill. Meanwhile melt chocolate and coconut oil and once ready the process is to drizzle chocolate around the edge allowing it to run down. Sprinkle coconut onto the wet chocolate. Place in fridge until ready to use.
  2. Step 2: Make smoothie. Add everything to a blender and blend until combined. Pour into mug.
  3. Step 3: Make topping. Combine Micellar Casein and Chobani in a bowl until thick. Use the piping bag to top smoothie with topping and top with cherry juice/cacao nibs!

Note: All our proteins are interchangeable for this style of cooking

Nutritionals per serve at a glance

E: 1450kj/347cal | P: 46.7g | F: 12.1g | C: 10.4g

Caramel Apple Pie Smoothie

Makes: 2 servesCalories: 284Preparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

Crumble Ingredients

  • 1/2 packet of Bulk Nutrients Vanilla or Cinnamon Pancake Mix
  • 1 and a half Tbsp organic coconut oil or melted butter

Smoothie Ingredients

  • 1 scoop Bulk Nutrients Salted Caramel WPI/WPC
  • 4 Tbsp apple puree
  • 1 tsp vanilla essence
  • 3 Tbsp Chobani Greek yoghurt
  • 150ml milk
  • 3 Tbsp lite coconut milk
  • 1 Tbsp pure or no added sugar maple
  • Sprinkle of ground cinnamon and cloves

Topping Ingredients

  • 1 tub Chobani Greek yogurt
  • 1 scoop Bulk Nutrients Vanilla Micellar Casein
  • Maple drizzle

Instructions

  1. Step 1: Make crumble. Combine the two ingredients into a ‘sand like’ consistency. Place onto a hot plate and cook until golden. Set aside.
  2. Step 2: Make smoothie. Add everything to a blender and blend until combined. Pour into glasses.
  3. Step 3: Make topping. Combine Micellar Casein and Chobani in a bowl until thick. Spoon into piping bag. Pipe topping mix onto smoothie and top with maple drizzle/crumble.

Nutritionals per serve at a glance

E: 1190kj/284cal | P: 40.7g | F: 5.3g | C: 16.2g

Nicole is a professional international racing cyclist

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
Related Blogs
10 nutrient-dense ingredients to boost your protein shake

10 Ingredients to Boost Your Protein Shake

Read more
12 Days of Christmas - Apple Pie Shake recipe from Bulk Nutrients

Apple Pie Protein Shake

Read more
High Protein Black Forest Pancakes recipe from Bulk Nutrients

High Protein Black Forest Pancakes

Read more
Featured Products
Bulk Nutrients' Micellar Casein is a creamy protein and makes a tasty night time snack too
Creamy Micellar Casein is now available in Choc Honeycomb and makes a tasty night time snack too
(1147)
Looking for a cost-effective way to get high protein? Try Bulk Nutrients' WPC Whey Protein Concentrate. Chocolate Flavour.
Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 10kg.
(5530)
Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows. Chocolate Flavour.
Our Whey Protein Isolate (WPI) is ultra-high in protein, sourced from grass fed cows.
(9224)
Bulk Nutrients' Quick Protein Pancakes Offered in single serve sachets an easy way to cook up some delicious high protein pancakes
Offered in single serve sachets an easy way to cook up some delicious, high protein pancakes.
(580)

Sign up for the Bulk Nutrients newsletter

group of product images for proteins