High Protein Passionfruit and Weetbix Slice

Makes: Serves 12Calories: 224Difficulty Level: ModeratePreparation time: 20 minutesCook time: 20 minutesTotal time: 40 minutes
Ingredients
For the base:
- 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
- 185 grams of butter and coconut oil blend - melted
- 1/2 cup of Natvia Cooking Sugar
- 4 Weetbix - crushed
- 1/2 cup plain flour
- 1/2 cup almond meal
- 1 teaspoon vanilla essence
- 1 cup desiccated coconut
- 1 egg
- Pinch of salt
- Pinch of cinnamon
- 1 teaspoon baking powder
For the icing:
- 2 cups Natvia icing sugar
- Pulp of 3 passionfruits (60ml) - we used canned pulp
- 50g butter - melted
Instructions
- Step 1: Preheat oven to 180 degrees celsius.
To make the base:
- Step 1: Melt butter in a large microwave-proof bowl, add sugar and stir together.
- Step 2: Add Weetbix, flour, almond meal, vanilla essence, cinnamon, coconut, egg, protein powder and baking powder and stir well.
- Step 3: Pour into a lined tray and press down firmly.
- Step 4: Place in the oven and bake for 20 mins or until golden brown.
- Step 5: Remove from oven and allow to cool slightly before icing.
To make the icing:
- Step 1: Mix together icing sugar, butter and passion fruit pulp. Add small amount of boiling water if needed to loosen mixture and whisk out any lumps.
- Step 2: Ice the slice while it is still warm.
- Step 3: Once cooled, slice into 12 even pieces.
- Step 4: Store in an airtight container in the fridge or in a cool dry place.

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain






































