Protein Granola Bars
Makes: 10 barsCalories: 226Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
- 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey, Protein Matrix or Earth Protein in Vanilla flavour
- 100g pumpkin or sunflower seed mix
- 1 tablespoon chia seeds
- 1 tablespoons cocoa powder
- 12 medjool dates
- Pinch of salt
- 2 tablespoons peanut butter
- 3 tablespoons coconut oil - melted
- 1 tablespoon maple syrup
- 1 teaspoon vanilla essence
- 1 cup rolled oats
Instructions
- Step 1: Place in a food processor dates, pumpkin or sunflower seeds, vanilla essence, peanut butter, melted coconut oil and salt. Blend until chunky and transfer to a bowl.
- Step 2: Place oats in food processor and pulse 3-5 times to maintain some texture.
- Step 3: Add oats and remaining ingredients to the wet mixture and stir well.
- Step 4: Press into a lined 8 x 8 inch baking tin.
- Step 5: Place in the fridge to set.
- Step 6: Best kept in the fridge for up to one week.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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