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Protein Granola Bars

Protein Granola Bars recipe from Bulk Nutrients

Makes: 10 barsCalories: 226Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey, Protein Matrix or Earth Protein in Vanilla flavour
  • 100g pumpkin or sunflower seed mix
  • 1 tablespoon chia seeds
  • 1 tablespoons cocoa powder
  • 12 medjool dates
  • Pinch of salt
  • 2 tablespoons peanut butter
  • 3 tablespoons coconut oil - melted
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla essence
  • 1 cup rolled oats

Instructions

  1. Step 1: Place in a food processor dates, pumpkin or sunflower seeds, vanilla essence, peanut butter, melted coconut oil and salt. Blend until chunky and transfer to a bowl.
  2. Step 2: Place oats in food processor and pulse 3-5 times to maintain some texture.
  3. Step 3: Add oats and remaining ingredients to the wet mixture and stir well.
  4. Step 4: Press into a lined 8 x 8 inch baking tin.
  5. Step 5: Place in the fridge to set.
  6. Step 6: Best kept in the fridge for up to one week.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
4.8 from 6664 reviews
$48.00$1.45 per serveMultibuy Discount
Looking for a cost-effective way to get high protein? Try Bulk Nutrients' WPC Whey Protein Concentrate. Iced Coffee Flavour.
4.8 from 4011 reviews
$39.00$1.18 per serveMultibuy Discount
Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
4.8 from 2148 reviews
$46.00$1.39 per serveMultibuy Discount
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
4.8 from 3144 reviews
$40.00$1.21 per serveMultibuy Discount
Bulk Nutrients Product Earth Protein Vegan Protein
4.5 from 2348 reviews
$38.00$1.15 per serveMultibuy Discount
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Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

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