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High Protein Nut Bars

High Protein Nut Bars recipe from Bulk Nutrients

High Protein Nut Bars recipe from Bulk Nutrients

Makes: 10 barsCalories: 283Difficulty Level: ModeratePreparation time: 15 minutesCook time: 10 minutesTotal time: 25 minutes


For the nut bars:

  • 110g almonds – roughly chopped
  • 75g cashew nuts – roughly chopped
  • 50g shredded coconut
  • 40g buckinis
  • 40g sunflower seeds
  • 30g coconut oil
  • 40g honey or rice malt syrup
  • 1 teaspoon coconut sugar
  • 2 tablespoons almond spread
  • 30g butter
  • 2 teaspoon vanilla
  • 20g cacao nibs

For the chocolate drizzle:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Chocolate
  • 100g dark chocolate
  • 2 teaspoons coconut oil


To make the nut bars:

  1. Step 1: Toast the almonds, cashew nuts, buckinis, coconut and sunflower seeds until golden brown. We did this in a large pan but you can also do this in the oven.
  2. Step 2: In a pot place all nut bar liquids (coconut oil, butter, rice malt syrup, nut butter and vanilla). Simmer until golden in colour, well combined and bubbling.
  3. Step 3: Remove from the heat and stir through toasted nut mix and cacao nibs.
  4. Step 4: Press into a lined tin using the back of a spoon.
  5. Step 5: Place in the fridge to set for a minimum of one hour.
  6. Step 6: Remove from the fridge and slice into desired pieces.

To make the protein chocolate:

  1. Step 1: Melt the chocolate and coconut oil together in the microwave or over the stove. Add protein powder and mix well.
  2. Step 2: Drizzle chocolate over the nut bars.
  3. Step 3: Allow to set before enjoying.
  4. Step 4: Best consumed within two weeks.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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