Raw Protein Hot Cross Buns Posted by Nicole Frain in Recipes
Makes: 15 buns Calories: 132 Difficulty Level: Moderate Preparation time: 25 minutes Cook time: 0 minutes Total time: 25 minutes
Ingredients For the bun:
3 scoops Bulk Nutrients' Muscle Food 101 in Vanilla Zest of 1 orange 1 teaspoon cinnamon and nutmeg 2 teaspoons coconut sugar 1 tablespoon desiccated coconut 1 cup (or 3 protein scoops) almond meal 1 teaspoon vanilla essence 1 cup dried mixed fruits (we used dated, raisins, cranberries) 1/3 cup water For the glaze:
1 tablespoon pure or no added sugar maple syrup 1 tablespoon cacao butter – melted For the cross:
3 tablespoons coconut cream – thick component 1 teaspoon vanilla essence 1 tablespoon cacao butter – melted 1 tablespoon WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla Note: You will need a piping bag Instructions Place all bun ingredients into a food processor and blend until just combined. Using damp hands shape into thick ‘disk’ bun shapes and place onto a lined try. Make glaze by combining the maple syrup and butter and brush over the buns. Make cross by combining all ingredients in a bowl. Place into piping bag and carefully pipe crosses onto the buns. Store in the fridge or enjoy immediately.
Featured Products Offering a 2:1 ratio of carbs to protein, Muscle Food 101 offers the perfect combination for those after the ultimate mass gainer supplement.
$49.00
Bulk Nutrients Whey Protein Isolate (WPI) is ultra-high in protein and is certified as being sourced from grass fed cows.
$43.00
Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 20kg.
$35.00
Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
$36.00
Thermowhey is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours including the delicious Vanilla Maple.
$42.00