Wagon Wheels

Posted by Nicole Frain in Recipes

Protein Wagon Wheels recipe from Bulk Nutrients

Wagon Wheels

Makes: 16 bikkiesCalories: 260Difficulty Level: HardPreparation time: 40 minutesCook time: 15 minutesTotal time: 55 minutes

Ingredients

  • 1 cup Bulk Nutrients Fine Powdered Oats or flour of choice
  • ½ cup coconut sugar
  • ½ teaspoon baking powder
  • ⅓ cup coconut oil - melted
  • ½ cup almond meal
  • 1 tsp vanilla bean paste
  • 1 flax egg or (1 tablespoon flax-seed combined with 3 tablespoons warm water. Allow to sit for 5 minutes to thicken)

Instructions

  1. Preheat oven to 180°c and line a baking tray.
  2. Combine dry ingredients in a bowl.
  3. Add wet ingredients and stir to form a dough.
  4. Place dough on baking paper and place another sheet of paper on top. Using a rolling pin, roll until ½cm high and use a cookie cutter to cut the dough into circles.
  5. Place on a lined baking tray.
  6. Continue to roll and cut the leftovers. You should get about 16 cookies cut from the dough.
  7. Bake for 15 minutes or until cookies have turned golden. Remove from oven and allow to cool completely.
Protein Wagon Wheels Raspberry Chia Jam recipe from Bulk Nutrients

Raspberry Chia Jam

Makes: 8 serves approx (1 Tbsp per serve)Calories: 116Preparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • ⅓ cup raspberries - mashed
  • 4 tablespoons water
  • 1 teaspoon vanilla essence
  • ¼ teaspoon of zero/low calorie sweetener
  • 2 tablespoon chia seeds

Instructions

  1. Combine all ingredients and set aside to allow to thicken until ready to use.

Marshmallow

Makes: 330g (more than enough for your 8 cookies)Calories: 7Preparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 160g strawberries
  • ¼ cup water or coconut water
  • 1 teaspoon vanilla essence
  • 1 teaspoon rose water
  • 1 teaspoon of zero/low calorie sweetener
  • ⅓ cup boiling water
  • 2 tablespoon gelatin powder (18g) *
  • * To make this recipe vegan friendly, simply replace regular gelatin with a plant based gelatin like Queen's Jel-It-In.

Instructions

Note, we advise you to read these instructions carefully first and have the ingredients ready and organised. These directions require you to work fairly quickly to end up with a light and fluffy marshmallow.

  1. Combine strawberries, vanilla, rose water, water and zero or low-calorie sugar alternative over heat on a sauce pan. Lower temperature to a simmer until strawberries are broken down.
  2. Push strawberries through a sieve so you have about ¾ cup of pulp free juice. Set aside
  3. Combine boiled water to gelatin and whisk quickly until combined well and gelatin dissolves completely. Working quickly so the gelatin does not set, add hot strawberry mix.
  4. Use an electric whisk and beat for approximately 5 minutes until gelatin has thickened to resemble lightly whisked egg whites and has lightened in colour significantly.
Protein Wagon Wheels Healthy Marshmallow recipe from Bulk Nutrients

Assembly

Directions

  1. Take a cookie and spread out a thick layer of marshmallow. Add 1 tablespoon of chia seed jam to the layer of marshmallow and spread evenly. Finally, top with another cookie like you would a sandwich.
  2. Set aside and repeat with remaining cookies.
  3. Proceed with the chocolate step below.

Chocolate Coating

Makes: Enough to generously coat 8 cookiesCalories: 138Preparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 200g organic dark chocolate
  • 2 tablespoons coconut oil
  • 2 scoops Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix+ in Chocolate

Instructions

  1. Melt all ingredients and stir well.
  2. Carefully dip Wagon Wheels in to coat fully and cool/set on a wire rack. Baking paper under the wire rack will catch the drips and save you cleanup.

Bonus

Bulk Nutrients tip for your leftover marshmallow

  1. Spread out the remaining in a floured baking dish (flour by first greasing your dish and using a mix of coconut flour and cornflour to evenly cover all the surface or line your tin with baking paper).
  2. All to set at room temperature and slice.
  3. Roll through coconut or other powdered coating mix and enjoy in your Bulk Nutrients Protein Hot.

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