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West African Peanut Protein Soup

West African Peanut Protein Soup recipe from Bulk Nutrients
West African Peanut Protein Soup recipe from Bulk Nutrients

Makes: 5x 300ml servesCalories: 188Preparation time: 10 minutesCook time: 25 minutesTotal time: 35 minutes

Ingredients

  • 1 litre water/stock
  • 1 salt reduced vegetable stock cube
  • 1 garlic clove crushed
  • 2 tsp fresh ginger grated
  • 1 medium red onion chopped
  • 100 grams collards – we used English spinach leaves and red beetroot leaf mix
  • 50 grams salt reduced tomato paste
  • 2/3 cup natural peanut butter
  • 30 gram scoop of Bulk Nutrients Unflavoured Pea Protein*
  • 30 gram scoop of Bulk Nutrients Unflavoured Rice Protein*
  • Pinch salt and pepper to taste
  • Optional: chilli, chicken, lentils, beans etc
  • Cooked brown rice, whole peanuts, chilli and spring onion for the topping
  • *Just Pea or just Rice will also work well

Instructions

  1. Step 1: In a medium size pot, add stock cube, salt, garlic, ginger and onion to water/stock and bring to the boil for 20 minutes.
  2. Step 2: Add tomato paste and peanut butter, stirring gently until combined.
  3. Step 3: Add two scoops of protein powder and whisk until lump free.
  4. Step 4: Add collards and any option ingredients, then cook for another two minutes then serve.
  5. Step 5: Top with cooked brown ride, whole peanuts, chilli or spring onions to taste.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Pea Protein Isolate Powder offers a great plant based option for those after a dairy alternative
4.6 from 567 verified reviews.
$33.00 99c per serve Multibuy Discount
Bulk Nutrients' 100% Organic Brown Rice Protein offers a balanced spread of amino acids and goes easy on your digestive system
4.3 from 290 verified reviews.
$33.00 99c per serve Multibuy Discount
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