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Thai Pumpkin Soup

Posted by Nicole Frain in Recipes

Thai Pumpkin Soup recipe from Bulk Nutrients

Makes: 4 servesPreparation time: 20 minutesCook time: 10 minutesTotal time: 30 minutes

Ingredients

  • 60g Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein
  • 750g pumpkin – chopped
  • 1 carrot – peeled and chopped
  • 1 onion – diced
  • 1 clove garlic – crushed
  • Coconut oil for cooking
  • 2 tablespoons curry powder
  • 1 litre vegetable stock
  • 100g peanut butter
  • 1 can lite coconut milk
  • *Optional chilli to taste

Instructions

  1. Heat coconut oil in a large pot on the stove. Add vegetables and curry powder and stir for 1-2 minutes before adding stock and bringing to a simmer.
  2. Add peanut butter and stir through.
  3. Allow to simmer for 10 minutes.
  4. Add coconut milk and Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein. Allow to cool slightly and then blend to a smooth consistency using a stick blender.
  5. Serve with rice noodles and top with coriander, chilli and sesame seeds.
Thai Pumpkin Soup recipe from Bulk Nutrients
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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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the Melukerdee People of the South East Nation and pay our respects to Elders past present and emerging.

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