Thai Pumpkin Soup
Makes: 4 servesCalories: 210Difficulty Level: EasyPreparation time: 20 minutesCook time: 10 minutesTotal time: 30 minutes
Ingredients
- 60g Quick Protein Oats, Raw Pea Protein or Raw Rice Protein
- 750g pumpkin – chopped
- 1 carrot – peeled and chopped
- 1 onion – diced
- 1 clove garlic – crushed
- Coconut oil for cooking
- 2 tablespoons curry powder
- 1 litre vegetable stock
- 100g peanut butter
- 1 can lite coconut milk
- *Optional chilli to taste
Instructions
- Step 1: Heat coconut oil in a large pot on the stove. Add vegetables and curry powder and stir for 1-2 minutes before adding stock and bringing to a simmer.
- Step 2: Add peanut butter and stir through.
- Step 3: Allow to simmer for 10 minutes.
- Step 4: Add coconut milk and Quick Protein Oats, Raw Pea Protein or Raw Rice Protein. Allow to cool slightly and then blend to a smooth consistency using a stick blender.
- Step 5: Serve with rice noodles and top with coriander, chilli and sesame seeds.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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