Thai Pumpkin Soup

Posted by Nicole Frain in Recipes

Thai Pumpkin Soup recipe from Bulk Nutrients

Makes: 4 servesCalories: 210Difficulty Level: EasyPreparation time: 20 minutesCook time: 10 minutesTotal time: 30 minutes

Ingredients

  • 60g Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein
  • 750g pumpkin – chopped
  • 1 carrot – peeled and chopped
  • 1 onion – diced
  • 1 clove garlic – crushed
  • Coconut oil for cooking
  • 2 tablespoons curry powder
  • 1 litre vegetable stock
  • 100g peanut butter
  • 1 can lite coconut milk
  • *Optional chilli to taste

Instructions

  1. Heat coconut oil in a large pot on the stove. Add vegetables and curry powder and stir for 1-2 minutes before adding stock and bringing to a simmer.
  2. Add peanut butter and stir through.
  3. Allow to simmer for 10 minutes.
  4. Add coconut milk and Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein. Allow to cool slightly and then blend to a smooth consistency using a stick blender.
  5. Serve with rice noodles and top with coriander, chilli and sesame seeds.
Thai Pumpkin Soup recipe from Bulk Nutrients

Featured Products

Fine Powdered Oats

Fine Powdered Oats

A complex carbohydrate that's slowly absorbed, Fine Powdered Oats make a great addition to any protein shake.
$26.00
Quick add
Choose options
Natural Pea Protein Isolate

Pea Protein

Made from 100% GMO free peas, Bulk Nutrients' Pea Protein offers a great plant based option for those after a dairy alternative.
$29.00
Quick add
Choose options
Rice Protein Isolate

Rice Protein Isolate

Bulk Nutrients' 100% Organic Brown Rice protein offers a balanced spread of amino acids and goes easy on your digestive system.
$29.00
Quick add
Choose options
group of product images for proteins
group of product images for proteins