Thai Pumpkin Soup

Posted by Nicole Frain in Recipes

Thai Pumpkin Soup recipe from Bulk Nutrients

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Makes: 4 servesCalories: 210Difficulty Level: EasyPreparation time: 20 minutesCook time: 10 minutesTotal time: 30 minutes


  • 60g Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein
  • 750g pumpkin – chopped
  • 1 carrot – peeled and chopped
  • 1 onion – diced
  • 1 clove garlic – crushed
  • Coconut oil for cooking
  • 2 tablespoons curry powder
  • 1 litre vegetable stock
  • 100g peanut butter
  • 1 can lite coconut milk
  • *Optional chilli to taste


  1. Step 1: Heat coconut oil in a large pot on the stove. Add vegetables and curry powder and stir for 1-2 minutes before adding stock and bringing to a simmer.
  2. Step 2: Add peanut butter and stir through.
  3. Step 3: Allow to simmer for 10 minutes.
  4. Step 4: Add coconut milk and Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein. Allow to cool slightly and then blend to a smooth consistency using a stick blender.
  5. Step 5: Serve with rice noodles and top with coriander, chilli and sesame seeds.
Thai Pumpkin Soup recipe from Bulk Nutrients
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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