Makes: 4 servesCalories: 210Difficulty Level: EasyPreparation time: 20 minutesCook time: 10 minutesTotal time: 30 minutes
Ingredients
- 60g Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein
- 750g pumpkin – chopped
- 1 carrot – peeled and chopped
- 1 onion – diced
- 1 clove garlic – crushed
- Coconut oil for cooking
- 2 tablespoons curry powder
- 1 litre vegetable stock
- 100g peanut butter
- 1 can lite coconut milk
- *Optional chilli to taste
Instructions
- Heat coconut oil in a large pot on the stove. Add vegetables and curry powder and stir for 1-2 minutes before adding stock and bringing to a simmer.
- Add peanut butter and stir through.
- Allow to simmer for 10 minutes.
- Add coconut milk and Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein. Allow to cool slightly and then blend to a smooth consistency using a stick blender.
- Serve with rice noodles and top with coriander, chilli and sesame seeds.
Featured Products
Fine Powdered Oats
A complex carbohydrate that's slowly absorbed, Fine Powdered Oats make a great addition to any protein shake.
$26.00
Pea Protein
Made from 100% GMO free peas, Bulk Nutrients' Pea Protein offers a great plant based option for those after a dairy alternative.
$29.00
Rice Protein Isolate
Bulk Nutrients' 100% Organic Brown Rice protein offers a balanced spread of amino acids and goes easy on your digestive system.
$29.00
