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Thai Pumpkin Soup

Thai Pumpkin Soup recipe from Bulk Nutrients

Makes: 4 servesCalories: 210Difficulty Level: EasyPreparation time: 20 minutesCook time: 10 minutesTotal time: 30 minutes


  • 60g Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein
  • 750g pumpkin – chopped
  • 1 carrot – peeled and chopped
  • 1 onion – diced
  • 1 clove garlic – crushed
  • Coconut oil for cooking
  • 2 tablespoons curry powder
  • 1 litre vegetable stock
  • 100g peanut butter
  • 1 can lite coconut milk
  • *Optional chilli to taste


  1. Step 1: Heat coconut oil in a large pot on the stove. Add vegetables and curry powder and stir for 1-2 minutes before adding stock and bringing to a simmer.
  2. Step 2: Add peanut butter and stir through.
  3. Step 3: Allow to simmer for 10 minutes.
  4. Step 4: Add coconut milk and Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein. Allow to cool slightly and then blend to a smooth consistency using a stick blender.
  5. Step 5: Serve with rice noodles and top with coriander, chilli and sesame seeds.
Thai Pumpkin Soup recipe from Bulk Nutrients
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Fine Powdered Oats a complex carbohydrate that's slowly absorbed make a great addition to any protein shake
118 reviews
Bulk Nutrients' Pea Protein Isolate Powder offers a great plant based option for those after a dairy alternative
553 reviews
Bulk Nutrients' 100% Organic Brown Rice Protein offers a balanced spread of amino acids and goes easy on your digestive system
286 reviews
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