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Zesty Lemon Slice

Posted by Nicole Frain in Recipes

High Protein Zesty Lemon Slice recipe from Bulk Nutrients

Makes: 1Calories: 300Preparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

For the base:

  • 1 scoop (30g) Bulk Nutrients Earth Protein in Vanilla
  • 150g desiccated coconut
  • 100g raw cashews
  • 2 tablespoons milk or water
  • 2 tablespoons coconut oil
  • Juice of half a lemon
  • Zest of 1 lemon
  • 10 (130g) medjool dates - pitted
  • Pinch of salt
  • 1 teaspoon vanilla essence

For the topping:

  • 2 scoops (30g) Bulk Nutrients Earth Protein in Vanilla
  • 8 tablespoons almond or cashew spread
  • 4 tablespoons coconut oil
  • 2 tablespoons rice malt syrup
  • 1 tablespoon honey
  • Zest of 2 lemons
  • Juice of 2 lemons
  • 1 teaspoon vanilla essence
  • 1/2 can coconut cream - thick component*
  • *To get the thick component of coconut cream: Place coconut cream tin upside down in the fridge overnight. Remove from the fridge. Do not shake. Scrape the thick top layer off, as the liquid will have settled to the bottom. You can use the remaining liquid for curry, smoothies etc.

Instructions

To make the base:

  1. Line an 8 x 8 inch baking tin with baking paper.
  2. Place all base ingredients in a large food processor and blend until crumbly.
  3. Press into the brownie tin.

To make the topping:

  1. Place all topping ingredients into food processor. Process until well combined.
  2. Pour filling over the top of the base.
  3. Tap tin lightly to remove any air bubbles before placing in the fridge overnight to set.
  4. When set, slice using a hot, sharp knife.
  5. Best stored in the fridge for up to 5 days.

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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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Information

We acknowledge the Traditional Owners of the land on which our organisation operates,
the Melukerdee People of the South East Nation and pay our respects to Elders past present and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

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