Thai Pumpkin Soup

Thai Pumpkin Soup

Posted by Nicole Frain on Oct 20, 2017

Warm up with this Thai Pumpkin Soup

Do you love soups? We do. That's why we love Clean Treats' latest creation.

This Thai Pumpkin Soup combines all the flavours of your favourite classic soup, but it packs more punch with the inclusion of Fine Powdered Oats, Pea Protein or Raw Rice Protein.

It's the perfect winter warmer dinner or afternoon snack!


  • 750g pumpkin – chopped
  • 1 carrot – peeled and chopped
  • 1 onion – diced
  • 1 clove garlic – crushed
  • Coconut oil for cooking
  • 2 tablespoons curry powder
  • 1 litre vegetable stock
  • 100g peanut butter
  • 1 can lite coconut milk
  • 60g Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein
  • *Optional chili to taste


  1. Heat coconut oil in a large pot on the stove. Add vegetables and curry powder and stir for 1-2 minutes before adding stock and bringing to a simmer.
  2. Add peanut butter and stir through.
  3. Allow to simmer for 10 minutes.
  4. Add coconut milk and Fine Powdered Oats, Raw Pea Protein or Raw Rice Protein. Allow to cool slightly and then blend to a smooth consistency using a stick blender.
  5. Serve with rice noodles and top with coriander, chili and sesame seeds

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