Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Creatine Monohydrate

Over the past 25 years, Creatine has been one of the most heavily researched nutritional supplements and is currently the most effective ergogenic supplement for increasing high-intensity exercise capacity and lean body mass.

Of all the different forms of Creatine the most common and most researched form is Creatine Monohydrate. Creatine Monohydrate is the combination of one creatine molecule and one water molecule, it is 100% safe, with clinical trials lasting up to 5 years reporting no adverse health effects in healthy individuals.

There is a multitude of evidence that supports its effectiveness for building muscle, increasing muscle size, reducing muscular fatigue and increasing muscular endurance as well as supporting brain function.

Creatine Monohydrate directly affects the phosphocreatine stores in your muscles, this helps the muscles to create new ATP molecules, supporting the ATP energy systems which are used for muscle contraction and explosive energy.

Creatine is naturally found in meats like red meat and fish; however, Creatine supplements are completely vegetarian and vegan friendly. As these diets don’t allow for meat the effects of supplementing Creatine are often increased.

A standard does of creatine is 3-5g, usually recommended to be taken 30 minutes before training, however, it can be taken at any time of the day.

For best results Creatine Monohydrate it is often said Creatine should be cycled with an initial loading phase, usually of 10g for the first 1-2 weeks, followed by a maintaining phase of 3-5g for 5-6 weeks and ending with a pause phase of 2-4 weeks without creatine supplementing. However, there is no evidence that suggests this is correct as your body will store creatine in the skeletal system and use it as required.

Bulk Nutrients' Pre Workout 101 certified to crush workouts offers sustained energy more focus and no crash
1604 reviews
$39.00
Bulk Nutrients' Pre Workout Non Stimulant powder the quiet achiever and great alternative when compared to high powered stim based pre workouts
323 reviews
$25.00
Bulk Nutrients' Creatine Monohydrate Powder offers great value and can help users gain strength and increase muscle volume
3320 reviews
$17.00 - $44.00
Bulk Nutrients' Cognitone will have you feeling switched on when you need it most
121 reviews
$33.00

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel

Resources

Information

We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024