How to Make Your Own Pre Workout Supplement
Posted by Nick Telesca
Estimated reading time: 12 minutes
Milk is made up of two proteins: 80% Casein and 20% Whey. Casein differs from Whey as the absorption rate is much slower. This give Casein the distinct advantage of supplying the body with a steady supply of amino acids and nutrients for almost 12 hours after consumption. For this reason, Casein is often consumed before bed as this is usually the longest time the body goes without food.
Casein contains all 20 amino acids; they are the building blocks of protein and the body requires all of them to effectively build muscle. It is also considered a complete protein source because it contains all 9 essential amino acids that can only be obtained through diet.
The benefits of Casein aren’t only limited its effectiveness as a muscle builder, studies have also shown that it is a great weight loss aid, can reduce triglyceride (a type of fat) levels in the blood after eating and being an anti-catabolic protein sources meaning it prevents muscle wastage.
Casein is also naturally high in Calcium which supports strong bones and teeth.
With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.
We're an Australian manufacturer and supplier of high quality sports supplements.
Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.
One thing that sets Bulk Nutrients apart is that we love to talk to our customers!
Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.
If you prefer email you can email us day or night at info@bulknutrients.com.au
For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.
Or if you'd like to get in touch through our online contact form, that's cool too!
Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap
All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024