Salt (Sodium Chloride) contains two essential minerals (Sodium and Chloride), with trace amounts of calcium, potassium, iron and zinc.
In the body, salt helps with fluid balance, nerve transmission and muscle function. The minerals in the salt act as electrolytes and are lost during exercise through sweat. It is important to replenish these electrolytes after exercising.
We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present and emerging.