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Bouldering Supplements

Bouldering is a thrilling form of rock climbing performed without ropes or harnesses. Climbers navigate fixed routes known as ‘problems’, which vary in length, difficulty and height.

It offers a unique challenge that requires physical strength, mental focus and agility. Whether you’re scaling a boulder in nature, or tackling an indoor climbing wall, bouldering tests your limits and pushes you to new heights.

To support your performance, check out our recommended supplements for bouldering below:


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Best Supplements for Bouldering

Whey Protein: Whey protein is a valuable addition to a climber’s diet, as it provides essential amino acids for muscle growth and repair. It supports the development of lean muscle mass and aids in the recovery process after intense bouldering sessions.

Creatine: A popular supplement for bouldering athletes as it can help provide improve strength and explosive power. Additionally, creatine can help with muscle recovery and growth, making it a great aid for climbers looking to improve their performance.

Focus Aid: Having excellent focus and mental agility is crucial for climbers to navigate challenging routes and overcome obstacles with precision. Incorporating focus aid supplements such as L-Theanine and Cognitone can help maintain concentration and enhance cognitive performance during bouldering. Theanine promotes a relaxed yet alert state of mind, while Cognitone combines 10 key ingredients which work in synergy for the best mental performance.

Branched Chain Amino Acids (BCAAs): BCAAs play a vital role in muscle recovery and endurance, helping to reduce muscle soreness and speed up recovery time. They help support muscle repair, reduce muscle fatigue and enhance overall endurance for sustained performance throughout challenging climbs.

Collagen: Provides a range of benefits including strengthening muscular tissues and supporting joint health and skin resilience, making it the perfect supplement for climbers. Bouldering places repetitive stress on the hands and feet so supplementing with collagen can be beneficial as it can help alleviate discomfort and support the skin and joints in these areas. The strengthening properties of collagen help reduce the risk of injuries from falls, while also enhancing overall climbing performance.

Thermogenic Protein: Many climbers aim to maintain a lean physique, as this allows them to stay light and agile on the wall, whilst still having the strength and power for challenging climbs. Thermogenic proteins - such as our Thermowhey, can help achieve this balance by promoting lean muscle maintenance and growth, a healthy metabolism and feelings of fullness.

Meal Replacement: Great for convenient nutrition on the go. Our Total Meal Replacement is a top choice for climbers, with its high protein content, low sugar levels and balanced nutritional profile, it supports muscle recovery and keeps you feeling fuller for longer. It provides sustained energy and satisfaction without weighing you down and also includes key vitamins and minerals to support your overall health and well-being.

So whether you prefer scaling walls in the gym or conquering natural routes in the great outdoors, supplements can help improve your bouldering adventures. Fuel your body with the perfect supplements to elevate your performance and provide crucial support throughout your climbing journey.

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