Bush walking refers to those walking experiences in natural or green areas. Bush walking can vary from a short walk in a nearby forest or coastline to multi-day expeditions in which you carry your own food and gear.
Bush walking combines the physical exercise of hiking with the physical experience of being amongst nature.
Bush walkers rely mainly on endurance depending on the length of the walk. Building up strength is useful for bush walkers to prevent injury to joints and muscles during their bush walking experiences.
Be sure to check out our Brand Ambassador, who enjoys bush walking. If you're looking to build up to longer walks, consider joining your local parkrun despite the name, many participants are walkers and many courses are on trail. You can also connect with local bushwalking groups that often organise easy walks in nearby parks and reserves.
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