Why Walking is Beneficial for Fitness
Walking is a fantastic exercise that offers a multitude of benefits for individuals of all ages and fitness levels and one of the primary reasons why walking is great is its accessibility.
Unlike many other forms of exercise, walking requires no special equipment or gym membership... you can simply step outside your door and start walking. It's a low-impact activity that puts minimal stress on your joints, making it suitable for individuals with joint pain or mobility issues.
Another great aspect of walking is its versatility. You can customise your walking routine to fit your needs and preferences. Whether you prefer a brisk walk in the morning to jumpstart your day or a leisurely stroll in the evening to unwind, walking allows you to choose your own pace and duration. Plus, you have the freedom to walk virtually anywhere—explore your neighbourhood, enjoy nature trails, or even walk on a treadmill during inclement weather.
Walking for Weight Management
Walking can help you shed those extra kilos and maintain a healthy weight. It is a low-impact exercise that burns calories and boosts your metabolism, making it an excellent choice for people of all fitness levels.
Walking to aid Cardiovascular Health
Regular walking can improve cardiovascular fitness by lowering blood pressure, reducing the risk of heart disease, and enhancing overall heart health. It strengthens the heart and improves circulation, leading to a healthier cardiovascular system.
Low Impact Walking for Joint Health
Unlike high-impact activities, walking puts minimal stress on your joints while still providing significant health benefits. It can improve joint flexibility, reduce stiffness, and mitigate the risk of conditions like osteoarthritis.
Walking for Mental Health
Walking is not only beneficial for your physical health but also for your mental well-being. It provides an opportunity for solitude and self-reflection, allowing you to clear your mind and reduce stress. Engaging in regular walking can also boost your mood by releasing endorphins, which are natural mood-lifters. It's a simple yet effective way to improve your overall mental state and promote a sense of well-being.
Supplements for Optimising Your Walking Routine
While walking on its own can yield numerous benefits, certain supplements can amplify those advantages, helping you achieve your fitness goals more efficiently.
Here are some supplements that can enhance your walking routine:
Vitamin D to Help Walkers
Often referred to as the "sunshine vitamin," vitamin D plays a crucial role in bone health and overall immune function. Since walking outdoors exposes you to sunlight, your body can naturally produce vitamin D.
However, if you live in an area with limited sunlight or spend most of your time indoors, a vitamin D supplement can ensure you're getting adequate levels of this essential nutrient.
Our Vital Pre Mix and Proviotic Capsules both contain vitamin D (as well as many other vitamins and minerals which are based on the Australian recommended daily intake!).
Walking with Joint Pain
For many walking is part of a plan to get back moving after suffering an injury or being inactive. Here is where Joint Complex can help, as it is unique in that it contains only Glucosamine, Chondroitin and MSM. MSM is said to have effective anti-inflammatory properties, as well as assist cartilage repair, Glucosamine Sulfate and Chondroitin can help build and maintain healthy joints. Cissus Quadrangularis is another product used by athletes for a variety of reasons, where it is used as a very effective anti-inflammatory, where it reduces joint pain.
Protein Supplements for Walkers
If you're incorporating walking into your fitness routine with the goal of building lean muscle or losing weight, protein supplements can be beneficial. Protein helps repair and rebuild muscle tissue, aids in weight management, and promotes satiety, keeping you fuller for longer. Consider incorporating protein shakes into your post-walk routine to optimise muscle recovery and support your fitness goals.
Magnesium for Walkers
As an essential mineral, magnesium plays a vital role in muscle function and recovery. Supplementing with magnesium can help prevent muscle cramps and optimise muscle performance during and after walks. Our popular ZMA Capsules product is a great source of additional Magnesium which can help soothe muscle soreness after long or strenuous walks.
Whether you're aiming to improve cardiovascular fitness, manage weight, or simply add more physical activity to your daily routine, walking is a versatile and enjoyable exercise that can help you achieve your goals. Embrace the benefits of walking and experience the positive impact it can have on your physical and mental health.