Gymnastics is an incredibly physically demanding sport that combines balance, strength, flexibility, agility and coordination.
It is made up of multiple disciplines: Artistic, Rhythmic, Trampoline, Tumbling, Acrobatic and Aerobic.
For gymnasts, an important factor is their power-to-body-weight ratio and are typically extremely strong and lean.
Gymnastics training for gymnastics involves a lot of time practicing the specific disciplines as well as full-body bodyweight strength training.
The most common bodyweight exercises include push-ups, pull-ups, handstand push-ups, body-weight squats and different planche positions.
