Supplements For Lawn Bowls

The aim of lawn bowls is to accurately deliver a biased ball closest to a much smaller white ball called a “jack” or a “kitty” to earn points.

It can be played in singles, doubles or in a team of four and matches often last anywhere from 2 - 4 hours depending on the number of ends played.

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Lawn bowls requires a lot of skill, mental focus and in-game strategy.

Lawn bowls training focuses mainly on the development of skills and technical aspects of the game as well as the cardiovascular system to endure and perform during long games.