Going out on the water? Good on you! Whether you're sailing one of Australia's gorgeous bluewater classics, having a day out with friends or taking on an adventure there's no denying - sailing can take a lot out of you, and it's important to have the right nutrition pre, during and post on-water adventure!
We've heard from friends in our sailing community that hydration is one of the big kickers when it comes to a race. Whether you lose your stomach (it happens more than you think!) or you're just out in the sun for long hours, an electrolyte filled product in your water can help nourish you and replenish anything you're missing! If you're a sailor... you know what we're talking about!
During a race it can also be quite hard to get adequate nutrition, considering your protein intake is a great idea! Taking in a product like Total Meal Replacement to try and boost your nutrition is a great idea.
Do what you can to keep yourself fed and hydrated - but most importantly, stay upright when sailing!
Containing the electrolytes you need magnesium, potassium, calcium and sodium. Electrolyte Blend will quickly become your go-to rehydrating supplement.
We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present and emerging.
