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Touch Supplements

Touch (also known as touch rugby) is a variation of rugby league where instead of tackling there is a touch making it a limited contact sport. Touch is easy to learn, requires minimal equipment and there is little risk of injury. It’s also great for men and women making it a popular social mixed sport.

Like other field sports, speed, agility and on-field tactics are important.

Training for touch blends skill specific training with running/sprinting.

Supplementing with Creatine can help increase explosiveness and power for quick, agile movements and a high-quality protein supplement will also promote lean muscle growth and aid recovery after trainings and matches.

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