Intra Workout – Fast-Absorbing Amino Acids to Fuel Performance and Recovery
Whether you're chasing PBs, pushing through a long run, or just giving your all in every session, Intra Workout is your new training sidekick - here to keep you fuelled, focused, and feeling good from start to finish.
Each 25g serve contains 21g of fast-absorbing, 100% free-form Essential Amino Acids (EAAs) to support performance while you train.
This complete intra workout blend provides all nine EAAs, including the three Branched Chain Amino Acids (BCAAs), to help fight fatigue, support muscle repair, and promote faster recovery.
Available in four refreshing flavours - Lemonade, Cola, Berry and Mango & Passionfruit - this intra workout supplement is as tasty as it is effective. It mixes effortlessly and works fast.
Intra Workout is the missing piece in your performance stack - made to power your session from the first rep to the last.
Product Description
What Makes Intra Workout Different?
This isn’t your average amino acid powder. Intra Workout goes the extra rep by combining a complete EAA profile with key nutrients for endurance, mental clarity, and recovery - all in one great-tasting, easy-to-digest formula.
It’s the intra-training boost your body’s been craving.
Complete EAA Blend
Intra Workout delivers all nine EAAs, including the BCAAs Leucine, Isoleucine and Valine. This complete blend supports muscle repair and recovery during training - giving your body everything it needs in one go.
Fast-Absorbing and Gut-Friendly
Formulated with 100% free-form amino acids, this EAA powder is rapidly absorbed and gentle on the stomach. It's perfect for sipping mid-session with no bloating or digestive discomfort.
All-in-One Intra Workout Support
Intra Workout isn’t just for muscle repair - it’s also designed to support training endurance. Stay sharp, stay strong, and finish every session as hard as you started.
Who Should Use Intra Workout?
This versatile intra workout drink is ideal for anyone looking for a convenient, all-in-one amino acid blend to support endurance, muscle recovery, and performance during training. Perfect for:
- Strength and endurance athletes
- Fasted trainers looking to protect muscle and maintain energy
- High-frequency lifters or runners
- Gym-goers chasing strength, size, or performance goals
- Individuals with lower dietary protein intake or higher recovery demands
Plus, it’s lactose-free, vegan-friendly, and made with gluten-free ingredients - so it fits seamlessly into most diets.
How to Use Intra Workout
Mix one 25g serve (approx. 1 scoop) with 300–400ml of cold water, and sip throughout your training session for maximum benefit.
Want to change it up? Try it with sparkling water over ice for a refreshing, fizzy twist.
Use it:
- During workouts for muscle support and recovery
- Pre-session (especially when training fasted)
- Between meals as a quick, low-calorie EAA top-up
- Anytime you need amino acid support without heavy digestion
Complete Your Workout Stack
Already using our pre workout range to fire up your sessions and protein powders to kickstart recovery? Now it’s time to fill the gap with Intra Workout - your mid-session fuel for endurance and muscle support.
Directions / Ingredients
Serving Size
1 flat scoop (approximately 25g).
Directions
Mix a 25 gram (flat scoop) with approximately 300-400ml water / soda water. Intra Workout is ideally taken during your training session.
Ingredients
Essential Amino Acid Blend (L Leucine, L Threonine, L Isoleucine, L Valine, L Lysine HCL, L Phenylalanine, L Methionine, L Histidine, L Tryptophan), L Glutamine, L Glycine, L Alanine, Sweetener (Maltitol, Sucralose), L Tyrosine, Citrulline Malate, Flavour, Citric Acid, Taurine.
Note, all amino acids in Intra Workout are 100% vegan friendly amino acids. The product is suitable for vegans and anyone wanting to avoid animal products.
Allergens
Phenylketonurics: Contains phenylalanine.
Storage
Keep well sealed, store away from moisture, light and heat.
Further Reading
Product FAQs
How does Intra Workout taste?
Intra Workout tastes like no protein you've ever tasted before! It has none of the milkiness of whey proteins, and all the flavour of your favourite cordials.
Some people describe the Cola as "like cola flavoured chuppa chups" and the lemonade as "like lemonade icy poles".
Berry flavour is best described as a bright berry blast!
Pineapple flavour is very refreshing.
This product is very pure and due to the amino acids some people find it tastes a little bitter.
Why and when should I use Intra Workout?
Intra Workout is perfect for anyone who wants a rapidly absorbed, allergen free protein source high in key amino acids. It can be taken during training or straight after for rapid recovery. It is 100% vegan which means its ideal for vegans and anyone who wants to avoid animal and dairy protein.
Is Intra Workout vegan friendly?
It sure is, Intra Workout uses 100% vegan friendly amino acids - most of which are fermented, which means it is perfect for vegetarians and vegans. Every single ingredient in the formula is animal free – meaning now Vegans have a protein source which provides more BCAAs, EAAs and Glutamine than Whey.
What is Intra Workout made from?
Intra Workout is 100% vegan friendly free, form amino acids. This is a mix of essential amino acids, branched chain amino acids and conditionally essential amino acids.
How is Intra Workout packaged?
Intra Workout is being sold in resealable 750g pouches.
Is the packaging for Intra Workout recyclable?
In theory yes, but not in all council areas right now.
The REDcycle program has been discontinued, and the industry is working together to find a solution to continue recycling soft plastics. For now, we recommend checking with your local council, but most require you to put the packaging in your regular landfill bin.
The included scoop can be recycled as hard plastic in your local council pickup.
For more information about what Bulk is doing to improve sustainability, check this article.
Can I receive a discount by buying more than one bag of Intra Workout at once?
Absolutely! Price breaks for Intra Workout begin when you purchase 2 units of any flavour. Just add more than that to your cart to see the savings.
Nutrition Panels
| BERRY NUTRITION INFORMATION | ||
|---|---|---|
| Servings per 750g package: 30Servings size: 25g | ||
| Average Quantity Per Serving | Average Quantity Per 100g | |
| Energy (kj) | 385 | 1,541 |
| Protein (g) | 20.9 | 83.6 |
| Fats (g) | 0 | 0 |
| (saturated) (g) | 0 | 0 |
| Carbohydrates (g) | 0.6 | 2.6 |
| (sugars) (g) | 0.1 | 0.4 |
| (maltitol) (g) | 0.9 | 3.8 |
| Sodium (mg) | 0 | 1 |
| COLA NUTRITION INFORMATION | ||
|---|---|---|
| Servings per 750g package: 30Servings size: 25g | ||
| Average Quantity Per Serving | Average Quantity Per 100g | |
| Energy (kj) | 385 | 1,541 |
| Protein (g) | 21.0 | 84.0 |
| Fats (g) | 0 | 0 |
| (saturated) (g) | 0 | 0 |
| Carbohydrates (g) | 0.5 | 2.2 |
| (sugars) (g) | 0.1 | 0.4 |
| (maltitol) (g) | 1.0 | 3.8 |
| Sodium (mg) | 0 | 1 |
| LEMONADE NUTRITION INFORMATION | ||
|---|---|---|
| Servings per 750g package: 30Servings size: 25g | ||
| Average Quantity Per Serving | Average Quantity Per 100g | |
| Energy (kj) | 385 | 1,542 |
| Protein (g) | 21.0 | 84.0 |
| Fats (g) | 0 | 0 |
| (saturated) (g) | 0 | 0 |
| Carbohydrates (g) | 0.5 | 2.2 |
| (sugars) (g) | 0 | 0 |
| (maltitol) (g) | 1.0 | 3.8 |
| Sodium (mg) | 0 | 0 |
| MANGO & PASSIONFRUIT NUTRITION INFORMATION | ||
|---|---|---|
| Servings per 750g package: 30Servings size: 25g | ||
| Average Quantity Per Serving | Average Quantity Per 100g | |
| Energy (kj) | 409 | 1,637 |
| Protein (g) | 21.9 | 87.6 |
| Fats (g) | 0 | 0 |
| (saturated) (g) | 0 | 0 |
| Carbohydrates (g) | 0.6 | 2.5 |
| (sugars) (g) | 0.4 | 1.5 |
| (maltitol) (g) | 0.9 | 3.8 |
| Sodium (mg) | 0 | 1 |
| INTRA WORKOUT AMINO ACID PROFILE | ||
|---|---|---|
| Servings per 750g package: 30Servings size: 25g | ||
| Average Quantity Per Serving | Average Quantity Per 100g | |
| L Alanine (mg) | 1,200 | 4,800 |
| L Citrulline (mg) | 750 | 3,000 |
| L Glutamine (mg) | 6,000 | 24,000 |
| L Glycine (mg) | 1,500 | 6,000 |
| L Histidine (mg) | 250 | 1,000 |
| L Isoleucine (mg) | 1,700 | 6,800 |
| L Leucine (mg) | 3,400 | 13,600 |
| L Lysine (mg) | 850 | 3,400 |
| L Methionine (mg) | 350 | 1,400 |
| L Phenylalanine (mg) | 450 | 1,800 |
| L Taurine (mg) | 370 | 1,480 |
| L Threonine (mg) | 3,000 | 12,000 |
| L Tryptophan (mg) | 100 | 400 |
| L Tyrosine (mg) | 1,000 | 4,000 |
| L Valine (mg) | 1,700 | 6,800 |
Reviews
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What Our Customers Are Saying
Customer feedback was overwhelmingly positive, with reviewers frequently praising the refreshing flavours, easy mixing, light texture and convenience during training. Many valued the protein, amino acid and electrolyte content, describing the product as a useful way to support workout nutrition and water intake. Mango Passionfruit, Lemonade, Berry and Cola were popular, while Pineapple drew mixed opinions. A small number disliked the aftertaste or sweetness, and some considered the price comparatively high.
Intra Workout
4.74 from 151
Product Overview
Intra Workout is a fast-acting amino acid blend designed to fuel performance and support muscle recovery.
Taste
Mixability
Effectiveness
Value for Money
Lactose Free
Gluten Free Ingredients
Vegetarian
Vegan
Rewards & Easy Instalments
Point Rewards
or register an account to earn 117 points when you purchase Intra Workout.
When you reach the Bronze tier, you'll earn 156 points, at the Silver tier earn 195, and 234 points on the Gold Tier. Find out more.
Pay in 4 Payments
For bigger orders over $100 AUD, choose to pay with AfterPay or PayPal Pay in 4. Find out more.
Availability & Shipping
Flat rate $9 shipping Australia-wide. Orders up to 3.5kg ship Express Post, over 3.5kg ship Parcel Post.
Multibuy Discounts
Save on Intra Workout with multibuy discounts. Add 2 or more bags of any flavour to your cart and start saving.
Price Per Bag
- 750g = $39.00
- 1.5kg (2 x 750g) bags = $36.00 each
- 2.25kg (3 x 750g) bags = $35.00 each
- 3kg (4 x 750g) bags = $34.25 each
- 3.75kg (5 x 750g) bags = $34.00 each