L Glutamine offers many benefits including muscle recovery, supporting a stronger immune system and helping to prevent muscle wastage.
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Gluten Free Ingredients
Value for Money
Pay in four fortnightly installments when your order is over $100.
Price Per Bag
250g = $19.00
1kg = $38.00
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What's L Glutamine and where is it found?
L Glutamine is the most common amino acid found in bodily fluids and muscles. Some foods, like eggs, beef, corn, white rice, tofu and skim milk, also contain L Glutamine.
The body’s glutamine levels naturally deplete during times of extreme stress, such as heavy exercise or injury. This leads to a decrease in strength, stamina and muscle recovery.
Thankfully, our powdered supplement can replenish the body’s L Glutamine levels to help fuel your fitness journey. It also works to aid muscle recovery and immune function, further enhancing your vitality.
L Glutamine also contains anti-catabolism properties that work to prevent muscular atrophy (also known as muscle wastage). It aims to improve protein metabolism and minimise the breakdown of muscles. This is particularly useful for those concerned with preserving muscle while dieting
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L Glutamine Directions & Ingredients
Recommended L Glutamine Powder Dosage
As per Food Standards Australia New Zealand a standard dose of L Glutamine Powder is 1.9g once daily.
Users generally report a typical dose of 5-10g daily.
A flat standard teaspoon equals approximately 3.6g of L Glutamine powder.
L Glutamine Powder Directions For Use
Take once per day at a time convenient to you.
L Glutamine Powder Ingredients
This supplement contains 100% Pharmaceutical Grade L Glutamine.
Keep well sealed, protect from moisture, light and heat.
Further Reading on L Glutamine
Fight off the Winter Sniffles
Posted by Ellie Hearn
Estimated reading time: 5 minutes
Getting Enough Protein as a Vegetarian
Posted by Bridget Freeman
Estimated reading time: 8 minutes
Your DIY Mass Gainer
Posted by Nick Telesca
Estimated reading time: 6 minutes
Frequently Asked Questions about L Glutamine
How does L Glutamine powder taste?
L Glutamine is unflavoured and has a neutral taste, which makes it perfect for adding to your favourite smoothie!
What is L Glutamine made from?
L Glutamine is an amino acid that can be found in the body or derived from starches.
Do you have samples of L Glutamine available?
Sorry we do not provide samples of L Glutamine.
How is L Glutamine packaged?
L Glutamine is packaged in resealable 250g and 1kg pouches.
Where is this product made?
Bulk Nutrients blends and packages all our products in our own manufacturing facility here in Australia.
We source our pharmaceutical-grade amino acids from China, as do 99% of all supplement companies. See here for further information.
Can I receive a discount for buying more than one pouch of L Glutamine at once?
Absolutely! Price breaks for L Glutamine powder begin when you purchase four units. Just add more than four units to your cart to see the savings.
L Glutamine Powder Nutrition Panel
|L Glutamine Nutrition Information|
|Servings per 250g package: 131Servings size: 1.9g|
|Average Quantity Per Serving||Average Quantity Per 100g|
|L Glutamine (mg)||1,900||100,000|
Glutamine is a non-essential amino acid which is abundant in the body. It occurs naturally in some foods including dairy and meat but can be synthesised by the body. Glutamine can be beneficial for immune and gut health while having a positive effect on muscular recovery.
During times of increased physical and mental stress glutamine levels can be negatively affected, so supplementing with Glutamine can be beneficial during these periods.
What does L Glutamine do?
Glutamine is a conditionally essential amino acid that is abundant in the body. It becomes an “essential” amino acid when the body is in a heavily compromised state, ie when it is fighting disease.
That’s why L Glutamine supplements are popular for their ability to improve immune function and gut health.
How much evidence is there for Glutamine's benefits?
Most of the evidence supporting the use of Glutamine comes from those who have Glutamine deficiencies. This is most likely to come from a very low protein intake, eg cases of veganism.
There is also evidence for Glutamine assisting exercise preservation, as it prevents the body from depleting glutamine stores which can occur in longer endurance activities.
Is L Glutamine good for muscle growth?
Unfortunately, there isn’t much evidence to support the use of L Glutamine for muscle growth.
Rather, this supplement is more commonly used to aid muscles in recovering from strenuous training sessions.
Can Glutamine be converted directly to glucose?
Yes, when carbohydrates are in short supply, Glutamine can convert into glucose in the body.
It should be noted that studies showed when paired with a carbohydrate, L Glutamine reduces the blood glucose response compared to if a carbohydrate is used alone.
Can Glutamine prevent me from getting sick?
Much of Glutamine’s benefits are in relation to the intestinal and immune systems, however, there is more evidence that it supports repair from sickness rather than preventing it.