Protein-Packed Dinner - Vegetarian Pizza and Shake
Posted by Nicole Frain on Mar 23, 2018
This weekend's dinner is sorted... You're welcome!
For the next couple of weeks all Bulk Nutrients orders will have the opportunity to receive a free Protein Pizza Base sample from The Protein Bread Co.
So here's a fun pizza recipe to help get you inspired!
Wash it down with a tasty Berry Shake to get in just a little more protein.
Ingredients
For the Berry Shake:
- 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix + in Vanilla
- 1 scoop Protein Ice-Cream in Berry Coconut
- 1 cup milk of choice
- 1/2 cup mixed berries
- 1 teaspoon vanilla essence
- *Optional: Low fat whipped cream
For the Vegetarian Pizza:
- 1 serve Protein Bread Co Pizza Base – Prepare as directed on packet
- 1-2 tablespoons pesto
- *Optional: 2 tablespoons homemade beetroot relish
- 10g of feta – crumbled
- 50g sun-dried tomatoes – chopped
- 30g olives
- 4 mushrooms - sliced
- 1/3 cup shredded cheese
Directions
- For the Berry Shake: Place all ingredients, except for the whipped cream, in a blender and combine until smooth.
- Pour into a glass and top with optional whipped cream.
- For the Pizza: Set the oven to 180 degrees.
- Prepare the Protein Bread Co Pizza Base as directed.
- Evenly spread pesto and optional beetroot relish on the base.
- Cover base with toppings, finishing with cheese.
- Cook until the cheese is golden brown.
- Allow to cool slightly before chopping and eating!
Nutritional Information
Per Serve (50g)/per 100g *The nutritional information is for pizza only.
Energy (kJ); 476/953 |Protein (g): 7.6/15.3 | Fat (g): 6.1/12.2 | sat.fat (g): 2.2/4.4 | Carbs (g): 5.2/10.4 | Sugar (g): 4.5/9.0 | Sodium (mg): 139/277
