High Protein Maple Protein Crepes
Makes: 4 servesCalories: 593Difficulty Level: ModeratePreparation time: 5 minutesCook time: 20 minutesTotal time: 25 minutes
Ingredients
- 2 scoops (60g) Bulk Nutrients Thermowhey in Vanilla Maple Flavour
- 1 teaspoon of zero/low calorie sweetener
- 1 cup wholemeal flour
- 1 cup plain flour
- 4 teaspoons baking powder
- Pinch of salt
- 2 eggs
- 1 1/2 cups milk of choice
- 1/2 cup Greek yogurt
Instructions
- Step 1: Place all dry ingredients in a bowl and whisk together.
- Step 2: Make a well in the centre.
- Step 3: Combine liquid ingredients separately and whisk to combine.
- Step 4: Pour liquid ingredients into well in centre of dry ingredients and stir well.
- Step 5: Heat a non-stick pan to a medium-high heat.
- Step 6: Ladle one scoop of mixture into the centre of the pan allowing it to spread.
- Step 7: Cook until bubbles form around the edges. This should take approximately 3 minutes and then flip crepe.
- Step 8: Cook other side for another 1-2 minutes.
- Step 9: Best served immediately with additional maple syrup and fruit.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
Featured Products
Thermowhey Protein
$62.00Thermowheyâ„¢ is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours, including the delicious Vanilla Maple.
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