High-Protein Low-Calorie Custard Tart
Posted by Caroline Fitzgerald
Recipe difficulty: Moderate
High Protein Biscoff Custard Tart
Makes: 8 SlicesCalories: 221Difficulty Level: EasyPreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
For the tart base
- 30g protein of your choice in Salted Caramel
- 125g oats
- 45ml sugar-free maple syrup
- 20g coconut oil
For the tart filling
- 450ml unsweetened almond milk
- 120g Biscoff spread
- 60g custard powder
- 10g gelatine powder
- 1tsp vanilla
Instructions
- Step 1: Food process the base ingredients until combined, then press into a round spring form pie or cake tin.
- Step 2: Put the gelatine into a small bowl and add just enough cold water to cover. Stir with a fork to dissolve, then microwave for around 20 seconds to melt. Allow cooling slightly.
- Step 3: Put the filling ingredients and melted gelatine into a medium saucepan. Whisk together until combined, then continue to whisk over medium heat until thick, smooth and glossy.
- Step 4: Pour the filling into the pie tin, refrigerate for a few hours until set, and then cut into 8 to serve.
Nutrition
| BISCOFF CUSTARD TART NUTRITION PANEL | ||
|---|---|---|
| Average Quantity Per Serving | ||
| Energy (kJ) | 925 | |
| Protein (g) | 6.9 | |
| Fat (g) | 10.6 | |
| Carbohydrates (g) | 24.3 | |
What's Biscoff Taste Like?
If you're new to biscoff flavours, you're about to discover your new favourite flavour!
Biscoff contains a unique flavour profile that combines sweet caramel undertones with a hint of cinnamon and a buttery, crisp texture.
And when it meets creamy custard in this tart, it's an epic dessert love story!
Caroline is a Mum of three and loves making healthy, high protein snacks. If you're after a decadent treat with (very) decent macros, she’s your lady!
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