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Caramel Coffee Slice

Caramel Coffee Slice recipe from Bulk Nutrients
Caramel Coffee Slice recipe from Bulk Nutrients

Makes: 9 slicesCalories: 211Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

For the base:

  • 50g Rocky Road Protein Balls Recipe
  • 50g almond meal
  • 2 tablespoons coconut oil – melted
  • 2 tablespoons milk of choice
  • 1 teaspoon cocoa powder

For the filling:

  • 85g cashew nuts – soaked for 1 – 2 hours and drained to soften
  • 2 tablespoons coconut oil – melted
  • 1 teaspoon vanilla essence
  • 5 tablespoons coconut cream – use thick component
  • 1 shot of coffee
  • 2 tablespoons no added sugar maple syrup

Instructions

For the base:

  1. Step 1: Line a square tin with baking paper.
  2. Step 2: Place all base ingredients in a bowl and mix well. Press into tin and set aside.

For the filling:

  1. Step 1: Place all filling ingredients in a food processor and blend until smooth and creamy.
  2. Step 2: Pour over base mix and place in the fridge to set.

*Optional toppings:

  1. Step 1: Chocolate drizzle and cacao nibs.
Nicole is a professional international racing cyclist

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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