How to Calculate Calories for an Aggressive Mini Cut
Posted by Ben Disseldorp
Estimated reading time: 8 minutes
Cold Brew Coffee Cake
Makes: 8 SquaresCalories: 255Difficulty Level: EasyPreparation time: 15 minutesCook time: 40 minutesTotal time: 55 minutes
Ingredients
For the cake base
- 80g HPC in Cold Brew Coffee
- 150g oats
- 100g self-raising flour
- 10g baking powder
- 100ml espresso
- 150ml unsweetened almond milk
- 70g peanut butter
- 70g sweetener
- Splash of vanilla
For the frosting
- 30g Bulk Nutrients HPC in Cold Brew Coffee
- 150g light cream cheese
Instructions
- Step 1: Preheat oven to 180C.
- Step 2: Grind the oats into a coarse powder using a food processor. Add the remaining cake ingredients and process them again. Alternatively, you can use oat flour and mix it by hand in a bowl.
- Step 3: Pour into a large loaf tin lined with baking paper. Bake for around 40mins until cooked through.
- Step 4: Mix together the frosting ingredients, then spread on top of the cooled cake.
Nutrition
| COLD BREW COFFEE CAKE NUTRITION PANEL | ||
|---|---|---|
| Average Quantity Per Serving | ||
| Energy (kJ) | 1,067 | |
| Protein (g) | 20.6 | |
| Fat (g) | 9.7 | |
| Carbohydrates (g) | 21.5 | |
Caroline is a Mum of three and loves making healthy, high protein snacks. If you're after a decadent treat with (very) decent macros, she’s your lady!
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