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Creamy Red Velvet Slice

Creamy Red Velvet Slice recipe from Bulk Nutrients
Creamy Red Velvet Slice recipe from Bulk Nutrients

Makes: 16 servesCalories: 180Difficulty Level: ModeratePreparation time: 90 minutesCook time: 0 minutesTotal time: 90 minutes

Ingredients

For Red Velvet Base:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC or Protein Matrix+ in Chocolate
  • 1 beetroot – steamed until tender, drained and cooled
  • 1/2 cup rolled oats
  • 1/2 cup walnuts
  • 1/3 cup desiccated coconut
  • 2 tablespoons honey
  • 2 teaspoons cocoa powder
  • 30g cashew nuts
  • 30g almond meal
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon

For Cookies and Cream Top:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC or Protein Matrix+ in Cookies and Cream
  • 1 cup cashew nuts
  • 1 can coconut cream – use thick component only
  • 1 teaspoon of zero/low-calorie sweetener
  • 2 tablespoons coconut oil – melted
  • 30g dark chocolate – chopped

Instructions

To make the base:

  1. Step 1: Line a brownie tin with baking paper.
  2. Step 2: Place all base ingredients in a food processor and blend until smooth.
  3. Step 3: Press evenly into the prepared tin ensuring a flat surface.
  4. Step 4: Place base in the fridge to set. Best overnight or for a minimum of three hours.

To make the topping:

  1. Step 1: Combine cashew nuts, coconut cream, zero/low-calorie sweetener and coconut oil in a bowl and set aside to soak for approximately one hour. If you find the coconut oil sets during soaking, just zap in the microwave until it softens.
  2. Step 2: After one hour, place all soaked ingredients in a food processor and blend until creamy and smooth.
  3. Step 3: Remove the blade and stir in the protein and dark chocolate pieces. Set aside.
  4. Step 4: Pour the topping layer over the base layer and place in the fridge to set for a few hours.
  5. Step 5: Remove the slice from the tin with a sharp, hot knife.
  6. Step 6: Top with melted chocolate and walnuts.
  7. Step 7: Slice can be stored in the freezer for up to three months, otherwise best consumed within five days in the fridge in an airtight container.
Nicole is a professional international racing cyclist

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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