Creamy Red Velvet Slice


Makes: 16 servesCalories: 180Difficulty Level: ModeratePreparation time: 90 minutesCook time: 0 minutesTotal time: 90 minutes
Ingredients
For Red Velvet Base:
- 1 scoop (30g) Bulk Nutrients WPI, WPC or Protein Matrix+ in Chocolate
- 1 beetroot β steamed until tender, drained and cooled
- 1/2 cup rolled oats
- 1/2 cup walnuts
- 1/3 cup desiccated coconut
- 2 tablespoons honey
- 2 teaspoons cocoa powder
- 30g cashew nuts
- 30g almond meal
- 1 tablespoon coconut oil
- 1 teaspoon cinnamon
For Cookies and Cream Top:
- 1 scoop (30g) Bulk Nutrients WPI, WPC or Protein Matrix+ in Cookies and Cream
- 1 cup cashew nuts
- 1 can coconut cream β use thick component only
- 1 teaspoon of zero/low-calorie sweetener
- 2 tablespoons coconut oil β melted
- 30g dark chocolate β chopped
Instructions
To make the base:
- Step 1: Line a brownie tin with baking paper.
- Step 2: Place all base ingredients in a food processor and blend until smooth.
- Step 3: Press evenly into the prepared tin ensuring a flat surface.
- Step 4: Place base in the fridge to set. Best overnight or for a minimum of three hours.
To make the topping:
- Step 1: Combine cashew nuts, coconut cream, zero/low-calorie sweetener and coconut oil in a bowl and set aside to soak for approximately one hour. If you find the coconut oil sets during soaking, just zap in the microwave until it softens.
- Step 2: After one hour, place all soaked ingredients in a food processor and blend until creamy and smooth.
- Step 3: Remove the blade and stir in the protein and dark chocolate pieces. Set aside.
- Step 4: Pour the topping layer over the base layer and place in the fridge to set for a few hours.
- Step 5: Remove the slice from the tin with a sharp, hot knife.
- Step 6: Top with melted chocolate and walnuts.
- Step 7: Slice can be stored in the freezer for up to three months, otherwise best consumed within five days in the fridge in an airtight container.

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain







































