High-Protein Low-Calorie Custard Tart
Posted by Caroline Fitzgerald
Recipe difficulty: Moderate
Fairy Bread Custard Tart
Makes: 8Calories: 177Difficulty Level: ModeratePreparation time: 15 minutesCook time: 5 minutesTotal time: 20 minutes
Ingredients
Base
- 30g WPC/WPI/Matrix/HCP in Vanilla
- 125g oats
- 45ml sugar-free maple syrup
- 20g coconut oil
Filling
- 60g WPC/WPI/Matrix/HCP in Vanilla
- 450ml unsweetened almond milk
- 60g custard powder (or cornstarch)
- 30g sweetener
- 10g gelatine powder
- 1tsp vanilla
Top
- 30g rainbow sprinkles
Instructions
- Step 1: Food process the base ingredients until combined, then press into a round springform pie or cake tin.
- Step 2: Put the gelatine into a small bowl and add just enough cold water to cover. Stir with a fork to dissolve, then microwave for around 20 seconds to melt. Allow to cool slightly.
- Step 3: Put the filling ingredients and melted gelatine into a medium saucepan. Whisk together until combined, then continue to whisk over medium heat until thick, smooth and glossy.
- Step 4: Pour the filling into the pie tin and refrigerate for a few hours until set. Top with sprinkles and cut into 8 to serve.
Nutrition
| FAIRY BREAD CUSTARD TART NUTRITION PANEL | ||
|---|---|---|
| Avg Qty Per Serving (per slice, when cut into 8) | ||
| Energy (kJ) | 740 | |
| Protein (g) | 12.4 | |
| Fat (g) | 5.4 | |
| Carbohydrates (g) | 19.6 | |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
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