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Fairy Bread Custard Tart

Fairy Bread Custard Tart | Bulk Nutrients Recipes

Makes: 8Calories: 177Difficulty Level: ModeratePreparation time: 15 minutesCook time: 5 minutesTotal time: 20 minutes

Ingredients

Base

  • 30g WPC/WPI/Matrix/HCP in Vanilla
  • 125g oats
  • 45ml sugar-free maple syrup
  • 20g coconut oil

Filling

  • 60g WPC/WPI/Matrix/HCP in Vanilla
  • 450ml unsweetened almond milk
  • 60g custard powder (or cornstarch)
  • 30g sweetener
  • 10g gelatine powder
  • 1tsp vanilla

Top

  • 30g rainbow sprinkles

Instructions

  1. Step 1: Food process the base ingredients until combined, then press into a round springform pie or cake tin.
  2. Step 2: Put the gelatine into a small bowl and add just enough cold water to cover. Stir with a fork to dissolve, then microwave for around 20 seconds to melt. Allow to cool slightly.
  3. Step 3: Put the filling ingredients and melted gelatine into a medium saucepan. Whisk together until combined, then continue to whisk over medium heat until thick, smooth and glossy.
  4. Step 4: Pour the filling into the pie tin and refrigerate for a few hours until set. Top with sprinkles and cut into 8 to serve.

Nutrition

FAIRY BREAD CUSTARD TART NUTRITION PANEL
Avg Qty Per Serving (per slice, when cut into 8)
Energy (kJ)740
Protein (g)12.4
Fat (g)5.4
Carbohydrates (g)19.6
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline is a Mum of three and loves making healthy, high protein snacks. If you're after a decadent treat with (very) decent macros, she’s your lady!

More about Caroline Fitzgerald

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