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Raw Chocolate Tarts

Raw Chocolate Tarts recipe from Bulk Nutrients.
Raw Chocolate Tarts recipe from Bulk Nutrients.

Makes: 4 servesCalories: 303Difficulty Level: HardPreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes

Ingredients

For the base:

  • 20g Bulk Nutrients WPC Chocolate
  • 10 dried dates – Soaked in water + drained
  • 1 tablespoon rice malt syrup
  • 1 tablespoon coconut oil – Melted
  • 2 tablespoons desiccated coconut
  • 1/3 cup almond meal

For the filling:

  • 3x Sweet William Dark Chocolate No Added Sugar Chocolate Bars (150g)
  • 1 tablespoon no added sugar maple syrup
  • 1 tablespoon coconut oil – Melted
  • 2 tablespoons cacao butter – Melted

Instructions

  1. Step 1: Combine all base ingredients in a processor and blend to bring together.
  2. Step 2: If too wet, add a little more of one of your dry ingredients such as more WPC, more almond meal or another flour base ingredient. Start with just one tablespoon at a time.
  3. Step 3: Press into four mini tart cases (we used 8cm Bakers Secret Loose Bottom Tartlet Cases).
  4. Step 4: Set aside and make the filling.
  5. Step 5: Melt the cacao butter first as this will take the longest. We placed in the microwave for an initial 2 minutes, stir, then 1-minute intervals after this stirring in between.
  6. Step 6: Add in the chocolate and coconut oil and stir to start melting. Add back into the microwave at 30-second intervals until completely melted.
  7. Step 7: Add in maple and stir well.
  8. Step 8: Spoon into each tart case the melted chocolate filling. Place flat in the fridge to set for at least one hour.
  9. Step 9: Once ready to enjoy add your choice of toppings like a berry or cocoa dusting, or just eat! These are best stored in the fridge for up to a week and aren't suitable for freezing.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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