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Fruchocs Brownies

Fruchocs Brownies

Makes: 8Calories: 217Difficulty Level: EasyPreparation time: 5 minutesCook time: 30 minutesTotal time: 35 minutes

Ingredients

  • 120g Earth Protein in Chocolate
  • 100g self-raising flour
  • 50g cocoa
  • 150g non-fat plain Greek yoghurt
  • 2 eggs
  • 15g baking powder
  • 60ml sugar-free maple syrup
  • 150ml unsweetened almond milk
  • splash of vanilla
  • 250g canned apricots in juice (drained, no added sugar)
  • 80g Fruchocs or chocolate-coated dried apricots, chopped into

Instructions

  1. Step 1: Preheat oven to 180C.
  2. Step 2: Put all ingredients except for the Fruchocs into the food processor. Process until smooth.
  3. Step 3: Gently stir through the chopped Fruchocs.
  4. Step 4: Pour into a square baking tin lined with baking paper and bake for around 25-30mins.
  5. Step 5: Cool in the tin before removing and cutting into 8 to serve.

Nutrition

FRUCHOCS BROWNIES NUTRITION PANEL
Avg Qty Per Serving (per serve when cut into 8)
Energy (kj)907
Protein (g)18.2
Fat (g)6.1
Carbohydrates (g)22.3
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

Featured Products

Bulk Nutrients Product Earth Protein Vegan Protein
4.5 from 2353 reviews
$38.00$1.15 per serveMultibuy Discount
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