Vegan Choc Berry Truffles
Makes: 12 servesCalories: 98Difficulty Level: ModeratePreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
For the truffle:
- 1 scoop (30g) Earth Protein in Chocolate flavour
- 15 dried dates – soaked
- 1/2 cup raw cashews
- 1/2 cup raw pecans
- 1 teaspoon vanilla essence
- 12 raspberries
For the coating:
- 100g dark vegan chocolate
- 1 teaspoon coconut oil
Instructions
For the truffle:
- Step 1: Place dates, cashew nuts, pecans and vanilla essence in a processor and blend to combine.
- Step 2: Remove from processor and stir through Earth Protein.
- Step 3: Roll into 12 balls then press into a disk shape.
- Step 4: Place a raspberry in the centre of each disk and then re-roll into a ball around the raspberry.
For the coating:
- Step 1: Melt the dark chocolate and coconut oil together.
- Step 2: Dip each ball into the chocolate and then place on a lined tray to set.
- Step 3: Best stored in the fridge for up to 5 days.
Nutrition
| VEGAN CHOC BERRY TRUFFLES NUTRITIONAL PANEL | |
|---|---|
| Average Quantity Per Serve (1 ball) | |
| Energy (kJ) | 310 |
| Protein (g) | 3.4 |
| Fat (g) | 5.5 |
| Carbohydrates (g) | 3.3 |
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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