Lemon Cheesecake Smoothie
Makes: 1Calories: 373Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 30g Protein Matrix+ in Vanilla
- 1/2 cup milk of choice – we used almond
- 1 teaspoon honey
- 25g low fat cream cheese
- 2 tablespoons low fat ricotta cheese
- 3 tablespoons Chobani lemon yogurt
- 1 teaspoon vanilla essence
- Zest of 1/2 a lemon
- 1/2 tablespoon fresh lemon juice
- 1 small ripe banana
Instructions
- Step 1: Blend all ingredients in a blender on high until well combined.
- Step 2: Serve in a glass and top with your choice of toppings. We used coconut and honey.
- Step 3: Best enjoyed immediately.
Nutrition
| Lemon Cheesecake Smoothie Nutrition Panel | |
|---|---|
| Avg Qty Per Serving | |
| Energy (kJ) | 1560 |
| Protein (g) | 45 |
| Fat (g) | 32 |
| Carbohydrates (g) | 6 |
Wait, which protein do I choose?
Any of our protein range will suit this recipe - but in our testing, our proteins in Vanilla flavour and Cookies and Cream flavour were the best ones to use for the 'right' lemon cheesecake-y outcome.
Love all things Lemon'y?
Our High Protein Lemon Cheesecake Recipe will surely hit the spot!
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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