Lemon Cheesecake Smoothie

Name: Lemon Cheesecake Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 30g Protein Matrix+ in Vanilla; 1/2 cup milk of choice – we used almond; 1 teaspoon honey; 25g low fat cream cheese; 2 tablespoons low fat ricotta cheese; 3 tablespoons Chobani lemon yogurt; 1 teaspoon vanilla essence; Zest of 1/2 a lemon; 1/2 tablespoon fresh lemon juice; 1 small ripe banana

Lemon Cheesecake Smoothie recipe from Bulk Nutrients

Makes: 1Calories: 373Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

30g Protein Matrix+ in Vanilla
1/2 cup milk of choice – we used almond
1 teaspoon honey
25g low fat cream cheese
2 tablespoons low fat ricotta cheese
3 tablespoons Chobani lemon yogurt
1 teaspoon vanilla essence
Zest of 1/2 a lemon
1/2 tablespoon fresh lemon juice
1 small ripe banana

Instructions

Step 1: Blend all ingredients in a blender on high until well combined.
Step 2: Serve in a glass and top with your choice of toppings. We used coconut and honey.
Step 3: Best enjoyed immediately.

Nutrition

Lemon Cheesecake Smoothie Nutrition Panel
	Avg Qty Per Serving
Energy (kJ)	1560
Protein (g)	45
Fat (g)	32
Carbohydrates (g)	6

Wait, which protein do I choose?

Any of our protein range will suit this recipe - but in our testing, our proteins in Vanilla flavour and Cookies and Cream flavour were the best ones to use for the 'right' lemon cheesecake-y outcome.

Love all things Lemon'y?

Our High Protein Lemon Cheesecake Recipe will surely hit the spot!

Nicole is a professional international racing cyclist

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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