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Mini Red Velvet Protein Puddings

High Protein Mini Red Velvet Protein Puddings recipe from Bulk Nutrients

Makes: Makes 4Calories: 615Difficulty Level: EasyPreparation time: 5 minutesCook time: 2 minutesTotal time: 7 minutes

Ingredients

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate
  • 1 cup plain flour
  • 1/2 cup sugar alternative - we used Natvia baking blend
  • 1 teaspoon baking powder
  • 2 eggs
  • 150g organic butter or coconut oil - melted
  • 1/2 cup milk
  • 1 teaspoon vanilla essence
  • 100g sugar free chocolate - chopped - we used Sweet Williams
  • 1/4 cup dark cocoa
  • 2 teaspoons red food colouring

Optional topping:

  • 100g whipped cream cheese
  • 1 teaspoon vanilla essence
  • 100g raspberries
  • Melted chocolate drizzle

Instructions

  1. Step 1: Place eggs, butter, milk, vanilla essence and food colouring in a bowl and mix well.
  2. Step 2: In a separate bowl, place protein powder, flour, baking powder, sugar alternative and cocoa and mix well.
  3. Step 3: Slowly add the wet mixture to the dry mixture and combine.
  4. Step 4: Pour mixture into three ramekins or small bowls.
  5. Step 5: Place each individually into the microwave and cook for 2 minutes. The centre should be gooey still.
  6. Step 6: To make the optional topping, mix the cream cheese with the vanilla essence and then spoon evenly on top of the three puddings.
  7. Step 7: Drizzle with melted chocolate and garnish with raspberries.
  8. Step 8: Best eaten immediately while still warm.
Nicole is a professional international racing cyclist

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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