Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Mini Red Velvet Protein Puddings

High Protein Mini Red Velvet Protein Puddings recipe from Bulk Nutrients

Makes: Makes 4Calories: 615Difficulty Level: EasyPreparation time: 5 minutesCook time: 2 minutesTotal time: 7 minutes

Ingredients

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate
  • 1 cup plain flour
  • 1/2 cup sugar alternative - we used Natvia baking blend
  • 1 teaspoon baking powder
  • 2 eggs
  • 150g organic butter or coconut oil - melted
  • 1/2 cup milk
  • 1 teaspoon vanilla essence
  • 100g sugar free chocolate - chopped - we used Sweet Williams
  • 1/4 cup dark cocoa
  • 2 teaspoons red food colouring

Optional topping:

  • 100g whipped cream cheese
  • 1 teaspoon vanilla essence
  • 100g raspberries
  • Melted chocolate drizzle

Instructions

  1. Step 1: Place eggs, butter, milk, vanilla essence and food colouring in a bowl and mix well.
  2. Step 2: In a separate bowl, place protein powder, flour, baking powder, sugar alternative and cocoa and mix well.
  3. Step 3: Slowly add the wet mixture to the dry mixture and combine.
  4. Step 4: Pour mixture into three ramekins or small bowls.
  5. Step 5: Place each individually into the microwave and cook for 2 minutes. The centre should be gooey still.
  6. Step 6: To make the optional topping, mix the cream cheese with the vanilla essence and then spoon evenly on top of the three puddings.
  7. Step 7: Drizzle with melted chocolate and garnish with raspberries.
  8. Step 8: Best eaten immediately while still warm.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
6329 reviews
$43.00
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
3785 reviews
$35.00
Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
2043 reviews
$42.00
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
3023 reviews
$36.00
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel

Resources

Information

We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024