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Mini Red Velvet Protein Puddings

High Protein Mini Red Velvet Protein Puddings recipe from Bulk Nutrients

Makes: Makes 4Calories: 615Difficulty Level: EasyPreparation time: 5 minutesCook time: 2 minutesTotal time: 7 minutes

Ingredients

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate
  • 1 cup plain flour
  • 1/2 cup sugar alternative - we used Natvia baking blend
  • 1 teaspoon baking powder
  • 2 eggs
  • 150g organic butter or coconut oil - melted
  • 1/2 cup milk
  • 1 teaspoon vanilla essence
  • 100g sugar free chocolate - chopped - we used Sweet Williams
  • 1/4 cup dark cocoa
  • 2 teaspoons red food colouring

Optional topping:

  • 100g whipped cream cheese
  • 1 teaspoon vanilla essence
  • 100g raspberries
  • Melted chocolate drizzle

Instructions

  1. Step 1: Place eggs, butter, milk, vanilla essence and food colouring in a bowl and mix well.
  2. Step 2: In a separate bowl, place protein powder, flour, baking powder, sugar alternative and cocoa and mix well.
  3. Step 3: Slowly add the wet mixture to the dry mixture and combine.
  4. Step 4: Pour mixture into three ramekins or small bowls.
  5. Step 5: Place each individually into the microwave and cook for 2 minutes. The centre should be gooey still.
  6. Step 6: To make the optional topping, mix the cream cheese with the vanilla essence and then spoon evenly on top of the three puddings.
  7. Step 7: Drizzle with melted chocolate and garnish with raspberries.
  8. Step 8: Best eaten immediately while still warm.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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Looking for a cost-effective way to get high protein? Try Bulk Nutrients' WPC Whey Protein Concentrate. Iced Coffee Flavour.
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Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
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$46.00$1.39 per serveMultibuy Discount
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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