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Makes: 1-2 servesPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1 scoop (30g) Bulk Nutrients WPI, WPC or Thermowhey in Vanilla
- 150ml milk of choice
- 1 teaspoon vanilla essence
- 2 tablespoons light cream cheese
- 1 tablespoon no added sugar maple syrup
Instructions
- Place all ingredients into a blender and process until well combined.
- Pour into a glass and consume immediately.
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