Protein Cheesecake Smoothie
Makes: 1-2 servesCalories: 305Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1 scoop (30g) Bulk Nutrients WPI, WPC or Thermowhey in Vanilla
- 150ml milk of choice
- 1 teaspoon vanilla essence
- 2 tablespoons light cream cheese
- 1 tablespoon no added sugar maple syrup
Instructions
- Step 1: Place all ingredients into a blender and process until well combined.
- Step 2: Pour into a glass and consume immediately.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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