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Protein Choc Blueberry Cheesecakes

Protein Choc Blueberry Cheesecakes recipe from Bulk Nutrients

Protein Choc Blueberry Cheesecakes recipe from Bulk Nutrients

Makes: 6 servesCalories: 224Difficulty Level: ModeratePreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

For the base:

  • 75g Bulk Nutrients Quick Protein Pancake in Chocolate
  • 30g almond spread
  • 30ml milk of choice
  • 30g coconut oil – melted

For the filling:

  • 100g blueberries
  • 100g low fat cream cheese
  • 100g low fat ricotta
  • 100g coconut cream – thick component
  • 2 teaspoons of natural zero or low-calorie sweetener

Instructions

To make the bases:

  1. Step 1: In a bowl, combine all base ingredients. Press into six cupcake cases and set aside.

To make the filling:

  1. Step 1: Place all filling ingredients into a food processor and blend until well combine.
  2. Step 2: Pour into the cases, on top of the base.
  3. Step 3: Place in the fridge to set. Best left overnight.
  4. Step 4: Decorate with chocolate and coconut.

Nutritional Information

Per serve (93g) /per 100g

Energy (Kj): 917/977 | Protein (g): 10.3/10.9 | Fats (g): 16/17 | Sat.fat (g): 9.9/10.6 | Carbs (g): 7.3/7.8 | Sugar (g): 4.8/5.1 | Sodium (mg): 107/114

Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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Bulk Nutrients' Quick Protein Pancakes Offered in single serve sachets an easy way to cook up some delicious high protein pancakes
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