Protein Coconut Berry Bites
Makes: 12 servesCalories: 109Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes
Ingredients
- 1 scoop (30g) scoop Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix+ in Vanilla
- 1 cup desiccated coconut
- 2 and a half tablespoons coconut oil – melted
- 2 and a half tablespoons sweetener of choice – we used honey
- 1 teaspoon vanilla essence
- 12 raspberries
Instructions
- Step 1: Place desiccated coconut, coconut oil, sweetener, vanilla essence and protein in a food processor and blend together.
- Step 2: Weigh about 10g of mix and shape into a disk in your palm.
- Step 3: Place a raspberry into the centre.
- Step 4: Make another disk to place over top. Mould together to close the seals.
- Step 5: Roll through additional coconut.
- Step 6: Repeat until you use all the mixture and raspberries.
- Step 7: Enjoy!
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
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