Bounty Inspired Protein Cups
Makes: Makes 6Calories: 190Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
- 200g dark chocolate
- 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
- 1/2 teaspoon coconut oil
- 100g coconut cream - refrigerated first to harden up
- 2 tablespoons desiccated coconut
- 60g almond spread
- 10g Natvia cooking sugar
- Handful of choc chips
Instructions
- Step 1: Melt dark chocolate in a microwave safe bowl.
- Step 2: Spoon 3/4 of the the chocolate equally into silicon muffin molds. Refrigerate until set.
- Step 3: Spoon the solid cream off top of the refrigerated can of coconut cream and mix with remaining ingredients, folding through choc chips last.
- Step 4: Spoon equally into cups, freeze for 20 or so and than spoon remaining melted chocolate on top.
- Step 5: Keep in the refrigerator for 2-3 days.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
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