Protein Nut Spreads
Protein Banana Bread Spread
Makes: 6 servesCalories: 78Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 25g raw almonds*
- 25g raw cashews*
- 25g raw walnuts
- 20g organic freeze dried unsweetened banana chips*
- 1/2 scoop (15g) Bulk Nutrients Banana WPI/WPC**
- 2 tsp coconut oil melted
- 2 tsp honey
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1 tsp vanilla essence
- Pinch of salt
Instructions
- Step 1: Combine everything into a mini food processor and blend until well combined. This may take a few minutes and you may need to scrape the sides of your processor or give it a shake.
- Step 2: Scoop out and store in an air tight container in the fridge for up to 1 weeks.
Protein Berry Nut Spread
Makes: 13 servesCalories: 78Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 50g berries (mixed)
- 2 Tbsp coconut cream or milk (thick component)
- 50g raw macadamias
- 50g raw almonds*
- 2 scoops (60g) Bulk Nutrients Strawberry Protein WPI/WPC**
- 2 tsp honey
- 1 tsp vanilla essence
- 1 Tbsp desiccated coconut (can omit)
Instructions
- Step 1: Combine everything into a mini food processor except your berries and blend until well combined. This may take a few minutes and you may need to scrape the sides of your processor or give it a shake. Add berries and blend to combine.
- Step 2: Scoop out and store in an airtight container in the fridge for up to 1 weeks.
Protein Caramel Latte Spread
Makes: 9 servesCalories: 78Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 100g raw almonds*
- 1 Tbsp coconut milk/cream (thick component)
- 1 tsp vanilla essence
- 1 Tbsp pure maple
- 1 tsp instant coffee (dissolved)
- 1 scoop (30g) Bulk Nutrients Salted Caramel WPI/WPC**
Instructions
- Step 1: Combine everything into a mini food processor and blend until well combined. This may take a few minutes and you may need to scrape the sides of your processor or give it a shake.
- Step 2: Scoop out and store in an air tight container in the fridge for up to 1 weeks.
Alternatives for consideration:
- Protein – you can swap for any flavour/unflavoured variation you like. Vegetarian proteins can also be used.
- Sweeteners – you can swap the honey for rice malt syrup, maple or other.
- Nuts – almonds and cashews are fairly interchangeable.
- Oils – coconut oil for cacao oil
Please note: Changes to the advised ingredients will influence nutritional information.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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