Protein Nut Spreads

Posted by Nicole Frain in Recipes

Protein Nut Spreads recipe from Bulk Nutrients
Protein Nut Spreads recipe from Bulk Nutrients

Protein Banana Bread Spread

Makes: 6 servesCalories: 78Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 25g raw almonds*
  • 25g raw cashews*
  • 25g raw walnuts
  • 20g organic freeze dried unsweetened banana chips*
  • 1/2 scoop (15g) Bulk Nutrients Banana WPI/WPC**
  • 2 tsp coconut oil melted
  • 2 tsp honey
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp vanilla essence
  • Pinch of salt

Instructions

  1. Combine everything into a mini food processor and blend until well combined. This may take a few minutes and you may need to scrape the sides of your processor or give it a shake.
  2. Scoop out and store in an air tight container in the fridge for up to 1 weeks.

Protein Berry Nut Spread

Makes: 13 servesCalories: 78Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 50g berries (mixed)
  • 2 Tbsp coconut cream or milk (thick component)
  • 50g raw macadamias
  • 50g raw almonds*
  • 2 scoops (60g) Bulk Nutrients Strawberry Protein WPI/WPC**
  • 2 tsp honey
  • 1 tsp vanilla essence
  • 1 Tbsp desiccated coconut (can omit)

Instructions

  1. Combine everything into a mini food processor except your berries and blend until well combined. This may take a few minutes and you may need to scrape the sides of your processor or give it a shake. Add berries and blend to combine.
  2. Scoop out and store in an airtight container in the fridge for up to 1 weeks.

Protein Caramel Latte Spread

Makes: 9 servesCalories: 78Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 100g raw almonds*
  • 1 Tbsp coconut milk/cream (thick component)
  • 1 tsp vanilla essence
  • 1 Tbsp pure maple
  • 1 tsp instant coffee (dissolved)
  • 1 scoop (30g) Bulk Nutrients Salted Caramel WPI/WPC**

Instructions

  1. Combine everything into a mini food processor and blend until well combined. This may take a few minutes and you may need to scrape the sides of your processor or give it a shake.
  2. Scoop out and store in an air tight container in the fridge for up to 1 weeks.

Alternatives for consideration:

  • Protein – you can swap for any flavour/unflavoured variation you like. Vegetarian proteins can also be used.
  • Sweeteners – you can swap the honey for rice malt syrup, maple or other.
  • Nuts – almonds and cashews are fairly interchangeable.
  • Oils – coconut oil for cacao oil

Please note: Changes to the advised ingredients will influence nutritional information.

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