Quick and Easy Green Smoothie

• 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
• 1 spoon Bulk Nutrients Green Fusion in Raw or Raspberry
• 1 frozen banana
• 1 handful spinach
• 1 avocado
• 50g pineapple
• 1 teaspoon honey or rice malt syrup
• 1 teaspoon vanilla essence
• 200ml milk of choice - we used almond milk

1. Step 1: Place all ingredients into a blender and combine until smooth and creamy.
2. Step 2: Pour straight into a glass or flask.
3. Step 3: Best enjoyed immediately or placed in the fridge for up to one day. Shake before drinking again.

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!